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Mental health problems are not limited to younger people; they are increasingly common among older adults, too. A study published in the British Journal of General Practice found that nearly one in five people aged 55 and above living in the community had a mental health disorder recorded by their GP. The findings highlight how…
As we age, chronic low-level inflammation, often called “inflammaging”, can quietly affect our health, increasing the risk of heart disease, diabetes, and cognitive decline. Recent research highlights cocoa extract as a natural ally against these age-related changes. Derived from the cocoa bean, this extract is rich in flavanols, plant-based antioxidants that help reduce inflammation and…
Ageing is a natural process, and one must embrace it with grace. However, while everyone ages, the human body starts to slowly show signs of ageing, only after ages 40 and above. These can be seen in wrinkles on face, reduced energy, brain fog, hair thinning etc. However, while ageing is inevitable and is a…
Men’s sperm changes as men get older, and recent research highlights that these changes can affect genetic health in children. A 2025 peer-reviewed study in Nature Communications measured the mutation rate in the male germline by analyzing sequential sperm samples from individuals. The research provides insights into how mutations accumulate over time in sperm cells…..
If you often wake up tired, lose focus at work, or feel unusually low, your body might be missing something simple – Vitamin B12. This essential nutrient keeps your brain sharp, nerves healthy, and energy levels stable. Yet doctors say deficiency is far more common than most people realise, especially among vegetarians and older adults….
Scientists have discovered that naked mole-rats, known for their remarkable longevity and resistance to age-related diseases, possess a unique DNA repair protein. This modified protein enhances cellular repair, unlike its human counterpart which can hinder the process. The concept of anti-ageing has been a truly fascinating concept for centuries, and people have always searched for…
As the body grows older, it gives away subtle signals, tired joints, slower digestion, or weaker eyesight. But the brain, too, sends its own early warnings when it begins to age faster than it should. According to Dr Vassily Eliopoulos, a longevity and brain health expert, these signs are ignored as “normal stress” or “fatigue,”…
Bryan Johnson, a 47-year-old billionaire tech entrepreneur and founder of the Blueprint anti-aging project, has become one of the most talked-about figures in the longevity world. Known for his extreme biohacking lifestyle, Johnson spends nearly $2 million each year on medical tests, supplements, and strict routines aimed at reversing aging. His mornings begin long before…
Sara Ali Khan shared delightful photos from a friend’s wedding in Spain, accompanied by her mother Amrita Singh and brother Ibrahim Ali Khan. Fans showered praise on Amrita Singh, admiring her graceful aging and stunning appearance in an orange and black outfit. The family’s regal ethnic wear and their respective film journeys were also highlighted….
US-based functional cardiologist Dr. Sanjay Bhojraj has issued a warning for coffee and sugar enthusiasts, highlighting that common indulgences may silently accelerate biological ageing. In a recent Instagram post, he explained that excessive reliance on caffeine and sugar doesn’t only lead to temporary energy spikes and crashes—it triggers persistent stress and inflammation throughout the body….
