Latest News, Updates & Breaking Headlines
When it comes to our understanding as a person of how long we will actually live, the mind goes blank. Sometimes its the uncertainty of the fact that no one truly knows their exact lifespan, that makes us uneasy. While we focus on daily routines, healthy habits and occasional doctor visits, but we don’t really…
When we think about aging, we often focus on skincare, exercise, and supplements. However, many of us overlook the fact that what we eat and drink can significantly contribute to premature aging. Some beverages, even those marketed as “healthy,” can actually accelerate aging from within by triggering inflammation, increasing stress levels, disrupting metabolism, and negatively…
When it comes to carbohydrates, not all are created equal. Some carbohydrates are refined, which are quickly digested. These are called low-quality carbs that increase the risk of chronic diseases by spiking blood sugar. White bread, white rice, sugary snacks and beverages, and starchy vegetables like potatoes and corn are low-quality carbs. In contrast, carbs…
Chief Economic Advisor V Anantha Nageswaran has emphasised the need for long-term savings to ensure financial security as India’s elderly population expands in the coming decades. Speaking at the ‘NPS Diwas Conference on Inclusive Pensions, Innovative Solutions: Strengthening Retirement Security in India,’ he said as quoted ANI, “We have enormous responsibility towards the population at…
All humans experience aging as a natural life process, but there is a difference between just aging, and healthy aging. Longevity doctor Dr. Vass, M.D., explains that muscle strength stands as the primary factor for successful aging, rather than physical appearance. Building and preserving muscle tissue serves multiple essential functions, which protect our bones, metabolism,…
