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Almonds are also one of the favorite dry fruits that are enjoyed in the winter season, mainly known to possess warming attributes, apart from being full of nutrients. They are also popularly known to increase the power of the immune system, strengthen bones, improve digestion, and improve the health of the skin and hair. People…
Maintaining a healthy diet goes beyond simply choosing nutritious foods. Portion control is key, especially for calorie-dense foods like dry fruits. Nuts such as almonds, walnuts, cashews, and pistachios are rich in healthy fats, protein, vitamins, and minerals, making them highly beneficial for heart health, brain function, and bone strength.While these nutrients are essential for…
Soaking nuts before eating has been a traditional practice in many Indian households. The belief isn’t just cultural—science supports it too. Source link
Almonds and walnuts are both highly nutritious nuts that provide a range of health benefits, yet they differ in their nutrient composition and the specific advantages they offer. Almonds are rich in vitamin E, protein, and fibre, making them excellent for weight management, digestive health, and skin support. Walnuts, on the other hand, are abundant…
A growing body of research indicates that eating almonds daily can significantly boost heart health and support metabolic wellness. Studies show that consuming about two ounces of almonds each day—roughly 45 nuts—can lower LDL cholesterol, often called “bad” cholesterol, which contributes to clogged arteries and heart disease. Beyond cholesterol management, almonds provide essential nutrients like…
Kidney stones are hard mineral and salt deposits that can cause intense pain and discomfort when passing through the urinary tract. The most common type, calcium oxalate stones, is closely linked to diet, hydration, and high-oxalate foods. Almonds, celebrated for their fibre, vitamin E, magnesium, and healthy fats, are often questioned because of their oxalate…
