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The combination of cold and dry winter air creates conditions that cause skin to become dull and tight while damaging hair structure, leading to more breakage and shedding. The vitamin C and antioxidant properties in Amla, help the body create collagen, which strengthens skin elasticity and blood circulation, to achieve better skin barrier health, and…
Both raw amla and amla juice deliver valuable health benefits, but raw amla emerges as the healthier choice for regular, long-term consumption. Eating amla in its whole form preserves its full nutrient profile, including dietary fibre, which supports digestion, gut health, and better metabolic control. The fibre-rich structure of raw amla allows for the gradual…
Choosing the right fruit for weight‑loss can feel surprisingly strategic: some fruits fill you up, others boost metabolism or support fat burning. Among widely recommended options, orange and amla (Indian gooseberry) both stand out for their high nutrient content, particularly vitamin C, but their effects on weight‑management are not the same. Understanding how these two…
Amla, or Indian gooseberry, has long been valued in traditional hair care for its powerful natural properties. Packed with vitamin C, antioxidants, and essential nutrients, it helps strengthen hair from the roots, encourages faster growth, and reduces everyday hair fall. Its soothing and nourishing qualities also support a healthier scalp, which is essential for maintaining…
Come winters and Indian homes would be filled with the tangy aroma of amla or gooseberry being boiled in large patilas in a mixture of water and calcium carbonate. These would then be boiled in sugar syrup to make delectable murabbas. This was an annual ritual in several Indian homes until ‘superfoods’ made their way…
hat warm glass of amla water, made from the tart Indian gooseberry, has become a morning ritual for many. It is often praised for improving digestion, boosting immunity, and giving the skin a natural glow. The appeal lies in its simplicity and traditional roots, but like any health trend, it is worth understanding the facts…
Indian gooseberry, or Amla, is known for its medicinal properties, since ancient India. Its health benefits are also a subject of interest in modern science. Many studies have validated amla’s benefits, especially in managing cholesterol levels. A systematic review and meta-analysis of six studies published in ScienceDirect concluded that amla supplementation significantly improves lipid profiles…
MANCHESTER, ENGLAND – SEPTEMBER 28: Surrey batsman Hashim Amla looks on before the third day of the LV= Insurance County Championship match between Lancashire and Surrey at Emirates Old Trafford on September 28, 2022 in Manchester, England. (Photo by Stu Forster/Getty Images) Around 21 years ago, Hashim Amla, one of the modern-day greats, made his…
