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Richard Morgan, a 93-year-old former coal miner from Ireland, rows like a champion, and has the heart and muscles of a much younger man. According to doctors, his body fat percentage is just 15%, while his lean muscle mass is a staggering 80%. This revealed that his heart health equals that of an average 40-year-old…
It was a July afternoon when my rented vehicle slowly crossed the deserted gates of the notorious Kuldhara village, located just a few minutes drive away from Jaisalmer Railway Station in Rajasthan. The sun was high in the sky and the desert heat was just too much. But there was an unsettling silence in the…
Actor Rana Daggubati, who works in Telugu, Tamil and Hindi movies is best known for projects like Baahubali, Kadaan, and The Ghazi Attack amongst others. Rana, who sported a hefty frame as per the demands of the character in Baahubali, has been flaunting a lean physique lately, having lost oodles of weight through diet and…
Dr Vatsya says, “Fatty liver is irreversible – this is a myth. Your fatty liver can be reversed with these three drinks. The first is black coffee. The risk of liver disease, liver fibrosis, and liver cancer has been scientifically observed to be lower in regular black coffee drinkers. Coffee’s antioxidants protect liver enzymes. (They)…
People have used ajwain water made from carom seeds soaked in water, to treat different medical conditions since ancient times. The daily consumption of ajwain water leads to multiple health benefits which affect digestion, metabolism and help with weight control and improve heart and respiratory health. The consumption of ajwain water for one month leads…
As Dr. Eric Berg, a global wellness expert and best-selling author, confirms, eggs unleash their powerful effect in giving optimum health by being combined with specific natural foods and spices that amplify the nutritional effect of eggs. While eggs on their own are an excellent source of high-quality protein, essential vitamins, and unique compounds that…
Bronny recommends daily physical activity, because she says “Keep moving, keep busy.” Physical exercise serves as a vital necessity for senior citizens, because it helps them preserve their muscle power and their ability to balance and bone density. Regular physical activity helps people prevent heart disease, stroke, type 2 diabetes and multiple types of cancer….
We all know that walking, especially brisk walking, is excellent for health. Right from cardiovascular fitness, to better mental health to lower BP, and Blood Sugar, walking targets each and every organ of your body. However, do you know that walking in a particular method can even help in reducing your biological age? Yes, that…
Telugu actor and producer Mahesh Babu, who turned 50 this year, is known not just for his acting prowess, but also for his fit regime, and conscious eating. His fitness path combines proper nutrition with regular physical activity, and a healthy lifestyle that supports enduring physical power and wellness. Let’s take a look..A balanced, multi-meal…
Travis Hunter explains why he got baptized (Getty Images and X) It was more than just another Sunday for Jacksonville Jaguars rookie Travis Hunter. Before taking the field against the Seattle Seahawks, the 22-year-old star made a life-changing decision—he got baptized. The ceremony, held at Celebration Church in Jacksonville, became a deeply personal milestone that…
