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Running in a 400+ AQI? How outdoor workouts in polluted air change our heart, lungs and long-term health

Here’s how to protect yourself while still staying active outdoors: a. Check air quality before heading out Always consult AQI readings (e.g., via your city’s monitoring service or apps). On days when AQI is “very poor” or above ~200–300, it may be wiser to move your workout inside or postpone. b. Choose timing and location…

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Delhi pollution crisis: What measures are corporates taking for employees? AQI plunges into ‘severe’ category

As Delhi’s air quality plunged to its worst level this season, companies across sectors in the National Capital Region (NCR) have reinstated work-from-home (WFH) measures and restricted staff travel. The move follows the enforcement of Stage 3 of the Graded Response Action Plan (GRAP) from Tuesday after the city’s average Air Quality Index (AQI) crossed…

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Delhi chokes as AQI crosses 400 mark: GRAP-3 in force while schools continue in hybrid mode

GRAP-3 in force while Delhi schools continue in hybrid mode Delhi-NCR woke up to another grey and suffocating morning as the air quality once again dipped into the ‘severe’ category. According to data from the Central Pollution Control Board (CPCB), the national capital recorded an average Air Quality Index (AQI) of 413 around 7 am…

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Delhi AQI turns ‘severe’ for first time this year, Grap 3 enforced in NCR | India News

NEW DELHI: It’s official. The capital’s air quality reached emergency levels on Tuesday and was the worst in nearly 11 months. With the noxious morning smog thickening amid dipping temperatures, Delhi recorded its first ‘severe’ air day of the year, prompting the Commission for Air Quality Management (CAQM) to enforce Stage III restrictions under the…

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Centre invokes GRAP Stage 3 curbs in Delhi-NCR: Air quality deteriorates to ‘severe’ category; AQI above 400 in multiple areas | Delhi News

NEW DELHI: The Centre on Tuesday invoked stricter anti-pollution measures under Stage III of the Graded Response Action Plan (GRAP) in Delhi-NCR after the city’s air quality slipped into the ‘severe’ category.The Commission for Air Quality Management (CAQM) said the decision was taken after Delhi’s average Air Quality Index (AQI) surged from 362 on Monday…

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Spot check raises doubts on accuracy of AQI data | India News

NEW DELHI: As smog thickens in Delhi and people complain of burning eyes, scratchy throats and breathing problems, are the official air quality monitors accurately reflecting the capital’s air quality? A ground check by TOI at several stations found glaring inconsistencies and questionable practices that may be influencing readings. At Anand Vihar – a pollution…

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