Keeping a symptom journal to track any chest pain, shortness of breath, fatigue, dizziness and unusual sweating during physical activity will provide essential information. The occurrence of these symptoms indicates that plaque buildup has reached an advanced stage, which causes angina and heart function deterioration. Home electrocardiogram (ECG or EKG) devices have become more accessible…
Maintaining healthy arteries is critical for cardiovascular wellness and overall health. Unfortunately, many people overlook simple, natural dietary choices that can make a huge difference to our arterial function and reduce heart disease risk. Dr. Eric Berg, a renowned health educator and global wellness expert, suggests this powerful drink made from cacao powder and beetroot…
Arterial blockage, clinically called atherosclerosis, occurs when fatty plaques accumulate along the walls of blood vessels of the heart. Those deposits narrow the passageways, throttling blood flow, and increasing the likelihood of heart attacks and strokes. Although medicines can help, tweaking one’s diet can also improve arterial health. Please note that while artery blockage is…
While most people think that heart attacks occur suddenly, the fact of the matter is that most heart attacks occur after years of fatty deposits in the arteries, that eventually partially, or completely block oxygen supply to the heart. While heart attacks can be fatal, the good news is that if detected on time, a…
Small but mighty blueberries, strawberries and raspberries, all contain polyphenols and flavonoids are great for heart health, fights inflammation and oxidative stress, both are factors that contribute to atherosclerosis or hardening of the arteries. Their fiber also decreases blood cholesterol, which is artery-friendly as well. Berries are also nutrient-dense and full of vitamins and phytochemicals…
It is a well-known fact that Pomegranate, or Anar is a super fruit that contains potent antioxidant and anti-inflammatory properties. Not only that, Pomegranate is also excellent for the heart! The heart health and artery wellness benefits of Pomegranate, stem from its antioxidant and polyphenol content, which scientific studies have proven effective. The development of…
Pomegranate juice, particularly consumed with seeds included, may reduce arterial plaque buildup by a significant amount, based on observations made by Ryan Fernando, a clinical nutrition counselor. A study cited by Ryan Fernando, showed that participants who consumed pomegranate extract or juice blended with seeds daily for a year had up to a 35 percent…