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Ayurveda recognises that fasting affects people differently depending on their dosha. Kapha types, who tend toward heaviness and sluggishness, respond best. Occasional fasting clears stagnation, lightens the body, and restores alertness. Pitta types, marked by sharp digestion and strong appetite, may suffer if meals are skipped entirely. Light fruits, chaas, or moong dal soup keep…
Ghee, a revered Indian staple, offers numerous health benefits like essential vitamins and improved digestion, making a comeback after being wrongly demonized. While beneficial in moderation (1-2 tablespoons daily), excessive intake can lead to weight gain or increased bad cholesterol. Consulting a doctor is advised for those with pre-existing health conditions. There is nothing like…
In today’s busy world, digestive aids and supplements are common, yet many stomach issues stem from poor food combining, a core principle of Ayurveda, the ancient Indian holistic health system. Unlike modern diets focused on food groups, Ayurveda emphasises understanding an individual’s dosha and digestive fire (agni), which transforms food into nutrients. Proper food combining…
