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Gut inflammation is a condition where the lining of the gastrointestinal tract becomes irritated or swollen. When the gut becomes inflamed, some essential functions like immune regulation, nutrient absorption and even mental health can be affected through the gut-brain axis. It can be caused due to dietary, lifestyle, microbial and medical factors. The body, however,…
These small, tart berries are rich in polyphenols, particularly proanthocyanidins, which have been shown to possess antioxidant and anti-inflammatory properties. A Frontiers review found that cranberry supplementation significantly reduced NAFLD in a dose dependent manner. To support liver health, cranberries can be consumed fresh and whole, and can be added to oatmeal or yogurt. If…
Multiple studies show that Mediterranean-style diets, which emphasize olive oil, nuts, vegetables, and fish, can restore normal blood sugar in people with prediabetes. Avoid refined carbs, sugary snacks, and processed foods that spike glucose. Diets rich in whole foods like vegetables, whole grains, lentils, fruits, lean proteins, and healthy fats, help slow sugar absorption and…
In a world full of screens, deadlines, and artificial intelligence, the simple act of stepping into a forest can profoundly affect human health. Shinrin-Yoku, or “forest bathing” in English, is not just a spa fad; it is a science-based, traditional Japanese practice, evidence-backed therapy that has the power to enhance the immune system and even…
After suffering major losses at home — Muridke terror camp – during Operation Sindoor, Hafiz Saeed-led Lashkar-e-Taiba (LeT) has reportedly formed a covert alliance with Islamic State Khorasan Province (ISKP), the South Asian wing of ISIS, allegedly engineered and funded by Pakistan’s Inter-Services Intelligence (ISI).Reports indicate the alliance aims to target Baloch people, with possible…
Ashwagandha, a widely used herb in Ayurveda, has been a timeless medicine in traditional healing practices to contemporary wellness discussions. Studies have noted Ashwagandha’s potential in stress management, cognitive enhancement, and metabolic health. A review in NIH emphasized that Ashwagandha supplementation could improve sleep quality, reduce anxiety, and enhance physical performance. Here’s a look at…
Tyreek Hill’s future in the league remains uncertain.(Image via Kyusung Gong/AP Photo) Tyreek Hill, the Miami Dolphins’ star player, has been in the news for the last few months due to his messy separation from his estranged wife, Keeta Vaccaro, and strong speculation of the Pittsburgh Steelers considering him for a trade. While the star…
GUWAHATI: PM Narendra Modi blamed Congress on Sunday for Assam’s ongoing demographic challenges, branding the party “defenders of infiltrators and anti-national forces” and daring it to compare its tenure with BJP’s decade-long effort to push back illegal Bangladeshi settlers.“Any change to demography is a danger to national security. BJP’s objective is to protect the country…
Memory is critical to everyday functioning and affects learning, decision-making, and problem-solving. While some of the most prevalent factors (daily activities) impact our memory and are easily recognizable, some less typical habits can also be responsible for diminished cognitive function. Scientific studies have identified a series of actions that can compromise the brain’s ability to…
Steve Jobs was known for his unconventional yet highly effective work habits, and one of his most famous was the simple “10-minute rule.” Whenever he found himself stuck on a problem for more than ten minutes, he would get up, step away from his desk, and take a walk. This small change of environment often…
