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The sea has long been a place of awe, fear, and a healthy dose of superstition. Long before the advent of modern navigation and weather forecasting, sailors had to use their instincts and experience, along with a strange set of unofficial guidelines, to survive the unpredictable sea. Among these unofficial guidelines were some very strict…
Bananas liven up any kitchen with their sweetness and grab-and-go ease, but somehow, they always seem to go mushy or blacken overnight. When you get a brand new batch of bananas, excited about making a batch of smoothies or snacking on them during the day, only to see them go black by the end of…
Potassium is a crucial mineral that helps maintain fluid and electrolyte balance in the body, and supports proper nerve signaling, promoting healthy heart muscle contractions, including our heartbeat. The average adult should intake, in adults age 20 and over, the average daily potassium intake from foods is 3,016 mg for men and 2,320 mg for…
Bananas are widely recognised as one of the most accessible sources of natural carbohydrates, yet the question of when to eat them continues to attract interest among individuals who follow structured fitness routines or balanced meal patterns. Current discussions around nutrient timing, along with an increased focus on how whole foods influence metabolic responses, have…
Migraines are complex neurological events influenced by a variety of dietary and environmental triggers. Among the foods commonly reported by migraine-prone individuals, bananas and avocados frequently stand out as potential culprits. Both fruits are packed with essential nutrients, antioxidants, and healthy fats, yet they also contain natural compounds that may activate migraine pathways in sensitive…
US president Donald Trump The TOI correspondent from Washington: Indian spice merchants and tea growers will be among global exporters who will breathe a sigh of relief along with American consumers after US President Donald Trump, feeling the heat of rising domestic prices due to tariffs, moved to lower import duties on nearly 200 food,…
Bananas are among the world’s most widely enjoyed fruits, valued for their sweetness, convenience, and versatility. However, few realise that a banana’s nutritional profile changes significantly with ripeness. As bananas transition from firm green to soft and speckled brown, their starches convert into sugars, altering both taste and health benefits. Each stage provides unique advantages:…
Bananas are among the world’s most popular fruits, naturally sweet, easy to digest, and full of essential nutrients. However, their health benefits shift as they ripen. The difference between a firm green banana and a soft yellow one goes beyond flavour; it can influence your digestion, blood sugar levels, and energy release. As bananas ripen,…
Shilpa Shetty, who turned 50 earlier this year, is known for her fit frame, and commitment to fitness. The actress, who is well-known for her ‘Sunday binges’ does not deprive herself of good food, but is mindful of what she eats.In an old interview with NDTV Food, the actress, mother, and entrepreneur opened up on…
Fruits continued to push up household grocery bills, with inflation averaging 13.2% during the first nine months of 2025, the highest in five years, even as other food items like vegetables and pulses provided some relief. According to an ET analysis, fruit inflation was 5.9% in 2024 and 3.9% in 2023, highlighting the sharp spike…
