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Cold water baths have gone from something a few eccentric athletes did in backyards to a full-blown wellness obsession. Scroll social media for five minutes in winter and you’ll see people lowering themselves into tubs of ice, teeth chattering, faces calm like monks. They’ll tell you it builds mental strength, boosts immunity, burns fat, cures…
Cold water baths in winter have suddenly become a flex. From early-morning reels to wellness dares, they are often sold as proof of toughness and great health. But is braving icy water actually good for you, or just uncomfortable for the sake of it? While cold exposure does have some real benefits, especially for circulation…
Telegram CEO Pavel Durov’s extreme fitness routine is not for the faint-hearted. Known for his unshakable discipline and minimalist lifestyle, Durov has built a wellness philosophy around endurance and control rather than comfort. His daily regimen is so rigorous that even podcaster Lex Fridman, who interviewed him on October 3, described it as “crazy.” Inside…
