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Doctors all across the world suggest that your plate should look like a rainbow, and for good reason! The stomach benefits from consuming colorful vegetables and fruits, which include carrots, tomatoes, leafy greens, berries etc. The antioxidants present in these foods work to remove free radicals, which cause cell damage that leads to cancer development….
A recent George Mason University study challenges the notion that all sugars are detrimental, revealing that mango consumption can benefit adults with prediabetes. The research demonstrated that daily mango intake improved blood glucose control, enhanced insulin sensitivity, and reduced body fat compared to a low-sugar granola bar. Nearly 100 million adults in the United States…
PUNE: The southwest monsoon’s exit from central India may not happen on schedule this year, with fresh weather systems over the Bay of Bengal likely to prolong rain in Maharashtra and parts of Central India.The latest Extended Range Forecast issued by the India Meteorological Department (IMD) on Thursday indicated a renewed spell between Sept 25…
Dr. Mark Hyman emphasizes the significance of regular exercise, particularly HIIT and strength training, for healthy aging and disease prevention. These exercises boost mitochondrial function, enhancing energy levels and reducing age-related health risks. Incorporating these workouts a few times a week can significantly improve overall health and longevity. What’s the best thing you can do…
