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We all have been there. Lying on the couch to watch a film, or just relaxing, and then dozing off without even realising it. Discover why falling asleep on the couch is effortless while your bed offers resistance. The article explains how sleep pressure and environmental cues on the sofa facilitate sleep, while the transition…
Drinking warm water before bed is a simple habit that many people incorporate into their nightly routine, often for its comforting and soothing effects. While it may seem like just a way to stay hydrated, warm water can influence several aspects of health, from digestion and detoxification to mood and skin appearance. Proper hydration is…
Aloe vera is often celebrated for its soothing gel and skincare benefits, but this hardy succulent offers far more than topical healing. As sleep struggles become increasingly common, many people are turning to natural solutions to create a calmer, healthier bedroom environment, and placing an aloe vera plant near your bed is one of the…
A lot of people believe that the quiet rumble in their stomach at night is a signal that something is wrong. Fitness coach Dan Go flips the script and says: That light hunger you feel before drifting off to sleep, might actually be your body doing exactly what you want it to do. When managed…
For many, making the bed is the first step of the morning routine. Straightening the sheets and fluffing pillows can feel like a satisfying way to start the day. However, Dr Myroslav Figura, an anesthesiologist at Ronald Reagan UCLA Medical Centre and UCLA Santa Monica Medical Centre, warns that this seemingly harmless habit could actually…
Quick fixes and health fads are trending these days, and the internet is full of them. The latest “miracle” social media has now latched onto is the viral “Potato Bed” hack. Millions are scrolling through Instagram and other platforms to build their own potato beds. But before you rush to grab some potatoes from the…
As ‘Thamma’ is doing decent box office business, it’s worth taking a look at the actress Rashmika Mandanna’s commitment to her craft. While the film is receiving widespread acclaim, it is her dance number ‘Tum Mere Na Huye’ that has particularly drawn attention. The actress revealed in a recent interview that she shot the song…
Alia Bhatt kicked off her Diwali celebrations this year and gave fans a peek into the Kapoor ladies’ festivities. She shared glimpses of her celebrations with family, making the festival even more joyful. The ‘Student of the Year’ also posted a series of pictures on Instagram with a simple caption, “fam jam x diwali glam.”…
Daler Mehndi’s wife, Taran, recently opened up about the difficult period when the Punjab singer was jailed. Mehndi was sentenced to two years in prison in March 2018 in connection to a human trafficking case but was released on bail shortly after. In July 2022, a court dismissed his appeal, upholding the two-year sentence. Later,…
It’s a familiar scene in many households: the lights are dim, the day’s stress fading, and one partner suddenly lands on the “wrong” side of the bed. A playful argument ensues: “That’s my side!”and yet, this seemingly small preference is far from trivial. Science shows that our chosen side of the bed is influenced by…
