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Beetroot kanji is a traditional fermented drink which is especially enjoyed during winter. With its bright colour, tangy taste, and digestive health benefits, kanji is refreshing and healthy.This is the most common recipe of kanji. But also, there are quite a few variations you can attempt in order to suit varying tastes and health needs….
Hypertension remains one of the key risk factors for heart disease and stroke in the general population. Medications remain central for management, but natural dietary options can play a role complementary to treatments aimed at improving cardiovascular health. Two of the most popular juices for heart health are pomegranate and beetroot. Pomegranate juice has anti-inflammatory…
Beetroot adds more than just a pop of colour to your meal. This unassuming root has been a silent fixture in kitchens for generations, appearing in everything from colourful juices to salads and parathas. The antioxidant-rich pigments and circulation-boosting compounds found in beetroot, however, may actually help your skin glow, stay hydrated, and fight daily…
Many people are startled to notice their urine turning red or pink after eating beetroot. This harmless change, known as beeturia, occurs when the body fails to break down betanin, the natural pigment in beets fully. While beeturia is usually nothing to worry about, it can occasionally signal underlying issues such as iron deficiency or…
Beetroot has quietly earned a reputation as a super functional food. Beetroot-derived products are increasingly being used as natural performance and wellness aids. Among the most popular forms are beetroot juice and beetroot powder. While both originate from the same vegetable, there are differences in processing, nutrient composition, and absorption. Here’s a closer look at…
Beetroot juice daily? Sounds like a simple yet effective plan towards better health, but is it really the secret everyone hopes for? or does it also come with drawbacks? Beetroot has gained popularity significantly in the past years, due to its ultimate benefits for every organ of the body such as heart, skin, hair and…
How to eat beetroot safely (protecting kidney health) While beets are healthy, they’re high in oxalates, which can contribute to kidney stone formation. Limit to 2–3 small servings per week if you’re prone to kidney stones. Boiling reduces oxalate content by up to 80%. Don’t pair with spinach, rhubarb, or nuts if you’re sensitive. Source…
