5 study based biohacks that help one stay youthful post 30
Your body’s circadian rhythm-the clock that orchestrates sleep, energy and hormone cycle, leans heavily on natural light cues. Stepping into sunlight soon after you get up, gives that clock a reset, which can sharpen sleep quality, and fine‑tune both metabolic and immune functions. In the bio‑hacking world, the go‑to guideline is to soak up 10–15…