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While genes do play a role in longevity, the fact of the matter is that how long one lives is also determined heavily by fitness levels, and overall health. Hence, not only is it important to take care of your body, it is equally important to track your health to make sure you are not…
Since these biomarkers tap distinct, and partly overlapping, pathways , combined assessment yields a richer picture of biological age and mortality risk than any single measure. Many cohort studies use multi-marker models and find improved prediction when functional (fitness/strength), anthropometric and biochemical markers are combined. Relying on a single biomarker, whether LDL cholesterol, BMI or…
While longevity is not a linear concept, and some people just live longer than the others (due to genes), the fact of the matter is that being consistent with your health is one of the primary ways to increase your lifespan. This apart, with medical technology growing by leaps and bounds now, there are even…
