5 precautions you need to take when consuming biotin and zinc to fight hair thinning
This is the harsh truth. Supplements cannot compensate for a consistently poor diet. Hair is made of protein. If your daily meals lack enough protein – dal, eggs, curd, paneer, nuts, seeds, or meat, biotin and zinc won’t magically strengthen your hair. In India, many people eat carb-heavy meals but fall short on protein without…
