March 23, 2026

Blood

He2 21.jpg

When is the ideal time to take your Blood Pressure medicine? Top cardiologist reveals surprising fact

contact@dailyupdatesindia.com04 mins

People who suffer from Hypertension, or high Blood Pressure, often wonder when is the right time to take their blood‑pressure medication. Dr. Levine, a New York‑based cardiologist recently answered this in a video, according to research findings and patient‑focused strategies, for effective blood‑pressure control. Let’s dig deeper…Is the timing importantConsistently taking one’s medication is a…

Read More
1762588577 1.jpg

High Blood Pressure? Here’s how much salt you should cut down on, to protect your heart

contact@dailyupdatesindia.com04 mins

One of the critical components of keeping the heart healthy and avoiding complications of high blood pressure is monitoring salt use. Scientific studies and health authorities from all over the world seem to come together in practical recommendations that will help keep intake within safe limits. Knowing how much salt you can safely consume, and…

Read More
This overlooked blood test could expose the real cause of heart attacks in people who seem perfectly healthy.jpg

THIS overlooked blood test could expose the real cause of heart attacks in people who seem perfectly healthy |

contact@dailyupdatesindia.com03 mins

Most health-conscious people closely track their cholesterol, blood sugar, and blood pressure, but cardiologists are now highlighting another vital yet often ignored heart health factor, Lipoprotein(a), or Lp(a). This lesser-known blood component can silently raise the risk of heart attacks and strokes, even in people with normal cholesterol levels. US-based cardiologist Dr Dmitry Yaranov, known…

Read More
Makhana vs singhada which is better for digestion weight loss and blood sugar.jpg

Makhana vs. Singhada: Which is better for digestion, weight loss, and blood sugar |

contact@dailyupdatesindia.com05 mins

In traditional Indian diets, particularly during fasting periods, singhada (water chestnut) and makhana (fox nuts or lotus seeds) are valued for their nutrition and versatility. Both originate from aquatic plants yet differ significantly in nutrient content, texture, and overall benefits. Singhada is low in calories and rich in minerals, making it ideal for light, hydrating…

Read More
Blood pressure.jpg

High Blood Pressure Remedies: Cardiologist reveals 9 proven ways to lower blood pressure naturally: No medications needed |

contact@dailyupdatesindia.com04 mins

High blood pressure doesn’t always need pills to improve, sometimes, it responds best to consistent, everyday habits. Cardiologist Dr Evan Levine emphasizes that sustainable control comes from discipline and awareness, not drastic restrictions. Here are nine evidence-backed ways he suggests to lower blood pressure naturally and keep it that way. Cut down sodium to 2…

Read More
5 benefits of eating guava on an empty stomach how this morning habit may boost heart health and blood sugar.jpg

5 Benefits of eating guava on an empty stomach: How this morning habit may boost heart health and blood sugar |

contact@dailyupdatesindia.com05 mins

Starting your day with a single guava can do more than just satisfy your taste buds. It provides a potent nutritional boost. Guava is packed with vitamin C, dietary fibre, potassium, and bioactive compounds that support overall health. Consuming it on an empty stomach may enhance nutrient absorption and promote digestive health, helping maintain regular…

Read More
How fatty liver and insulin resistance are connected early physical signs you can spot before blood tests.jpg

How fatty liver and insulin resistance are connected: Early physical signs you can spot before blood tests |

contact@dailyupdatesindia.com05 mins

Fatty liver disease and insulin resistance are closely linked conditions that quietly affect millions globally, often going unnoticed until serious complications arise. Typically, blood tests are required to diagnose these issues, but Dr Brijmohan Arora, a renowned diabetologist practising in Dwarka, New Delhi, highlights an alternative approach. Through careful observation of physical signs, individuals can…

Read More
Msid 125112414imgsize 112348.cms .jpeg

Which is the best time to take blood pressure medication and 3 mistakes that most people commit

contact@dailyupdatesindia.com01 mins

Skipping pills, taking them at different times each day, or stopping when you “feel fine” are common pitfalls. ​Research suggests non-adherence in hypertension is very common, figures range from 43% to 65% of patients not following prescriptions as directed. Problems include forgetting, cost, side effects, or under-estimating the seriousness of high blood pressure. Why it…

Read More