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A diabetic friendly vegetable that is incredibly low in carbs, with just about one gram per cup of raw leaves, it is packed with fiber, magnesium, and potassium, three nutrients that play a great role in blood sugar control. Spinach, which contains alpha-lipoic acid, plays a great role in blood sugar management. The best is…
Managing blood sugar and maintaining a healthy weight can often feel challenging, especially with the abundance of food choices available today. For diabetics and those seeking weight control, selecting the right grains is crucial, as some can cause sugar spikes while others support stable glucose levels. Dr Pramod Tripathi, a Pune-based physician renowned for his…
The Mediterranean diet isn’t a strict meal plan but rather a style of eating inspired by the traditional cuisines of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, legumes, nuts, seeds, olive oil, and seafood. This diet is essentially characterized by…
Diabetes, kidney disease, and high blood pressure are often viewed as separate health issues, but in truth, they are closely interconnected and often occur together. This dangerous trio can silently damage vital organs such as the heart, kidneys, and blood vessels, increasing the risk of serious complications like heart failure or stroke. High blood sugar…
Koderma: A 10-year-old boy with thalassemia has tested positive for HIV after transfusions at a govt hospital in the state, making him the sixth child to be infected since last month during treatment at state-run facilities amid a deepening blood safety crisis and crackdown.While the latest case surfaced Sunday over transfusions at Koderma Sadar Hospital,…
A nine-year-old girl died under ‘suspicious circumstances’ after falling over a fourth-floor parapet wall at the Neerja Modi School JAIPUR: A nine-year-old girl died under ‘suspicious circumstances’ after falling over a fourth-floor parapet wall at the Neerja Modi School in Mansarovar Saturday afternoon, police said.The Class IV student was immediately rushed to the nearby Metro…
High blood pressure impacts around one in every four adults in India and leads to over 1.6 million deaths annually. While it can be effectively managed through a combination of medication, dietary changes, and physical activity for many people, for a growing segment of patients, these efforts are not enough. These individuals, despite being on…
New research indicates that rapid blood pressure fluctuations, even with normal average readings, are early signs of brain degeneration. This ‘dynamic instability’ can strain brain blood vessels, leading to shrinkage and nerve cell injury in critical memory and cognition regions. The findings highlight the importance of blood pressure stability for brain health. You might think…
An estimated 1.4 billion people are living with this condition, according to the World Health Organization. A leading cardiologist reveals seven science-backed strategies to combat high blood pressure, a silent killer affecting millions. These include limiting salt, adopting the DASH diet, increasing potassium intake, regular exercise, managing stress, and avoiding alcohol and smoking. Medication is…
High blood pressure, commonly referred to as hypertension, affects millions worldwide, and poses a serious health threat. It boosts the odds of heart disease, stroke and a host of complications. One of the best ways to bring down Blood Pressure naturally is aerobic exercise. Dr. Jeremy London, a cardiologist, explains how regular cardio, not only…
