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Managing diabetes effectively involves not just medication but also smart dietary choices. Choosing low glycemic, nutrient-rich snacks can help stabilise blood sugar levels, provide sustained energy, and support overall health. Roasted chana, also known as roasted chickpeas or bhuna chana, is one such snack that has gained popularity among health-conscious individuals. Packed with protein, fibre,…
Regular health checkups are crucial for preventing chronic illnesses. Dr. Rocio Salas-Whalen highlights five life-saving blood tests: Lp(a) for heart disease risk, ApoB for assessing LDL particle impact, ApoE for Alzheimer’s predisposition, OGTT/HbA1c for diabetes detection, and CMP for organ function. These tests can identify risks long before symptoms manifest, empowering individuals to take proactive…
Hypoglycemia, commonly known as low blood sugar, happens when blood glucose levels fall below the normal range, typically under 70 mg/dL. Glucose is the body’s main energy source, vital for brain function and overall metabolism. When levels drop, individuals may experience symptoms like shakiness, sweating, rapid heartbeat, dizziness, hunger, or confusion. In severe cases, hypoglycemia…
Hamas’s senior negotiator Khalil al-Hayya (X) Hamas’s senior negotiator Khalil al-Hayya made his first televised appearance since Israel’s targeted strike on Hamas officials in Doha last month, delivering a defiant message amid ongoing efforts to negotiate an end to the conflict in Gaza.The pre-recorded statement aired overnight on Qatar’s Al Araby Television Network showed al-Hayya…
Heart failure is one of the leading causes of death worldwide. When we hear of heart failure we often think of clogged arteries and heart attacks. However, there is another uncommon factor that triggers heart failure. Recently, cardiologist Dmitry Yaranov, revealed a surprising risk factor that many do not know about. “It’s not blocked arteries….
When it comes to heart and vascular health, the strength of blood vessels matters more than we realise. Damaged or stiff blood vessels can restrict proper blood flow, paving the way for problems like high blood pressure, heart disease, or even stroke. But the body has its own repair mechanisms, and certain foods can actively…
In India, Babugosha and Nashpati are commonly referred to as pears, but they are distinct varieties with notable differences. Babugosha is smaller, softer, and mildly sweet, offering a delicate, juicy texture that is easy to eat. Nashpati, on the other hand, is larger, firmer, and slightly tangy, providing a crisp bite and more vitamin C….
Rishabh Shetty’s ‘Kantara Chapter 1’ premieres today, October 2, coinciding with Dussehra, mirroring the original’s Navratri release. The filmmaker-actor discusses the film’s deep cultural roots, his rigorous physical transformation for the tribal warrior role, and the spiritual rituals undertaken. Rishabh Shetty, the visionary filmmaker and actor who took Indian cinema by storm with ‘Kantara- The…
Whether it’s classical, Zumba, or just freestyle in the living room, dancing raises the heart rate in the most joyful way possible. Several studies have found that dancing regularly can lower systolic blood pressure while also reducing cholesterol and body fat, factors closely linked with hypertension. Plus, the happiness from music and movement keeps stress…
Scientific studies continue to indicate a correlation between cardiovascular disease and blood type. O blood type individuals are less prone to developing cardiovascular disease than other blood type individuals. This can be insightful regarding the influence of variables outside of the conventional metrics of blood pressure and cholesterol. Blood type and coronary heart disease A…
