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Keeping water intake consistent throughout the day is important, however, a pre-shower glass of water can particularly work well because it primes the system for sudden cardiovascular adjustments. People who are vulnerable to sudden drops in blood pressure should adapt drinking water before showering as a daily ritual. . Research shows that drinking water triggers…
Stress, anxiety and mental fatigue have become common in today’s fast paced world. While modern medicines can offer stress management, natural practices are a more widely accepted means to relieve stress. Ancient breathing techniques or Pranayama, have proven to reduce cortisol levels, regulate the autonomic nervous system, and improve heart rate variability. Beyond physiological benefits,…
A new study from George Mason University has revealed surprising benefits of mango consumption for adults at risk of diabetes. Despite their high sugar content, mangos may help improve blood sugar regulation and reduce body fat in individuals with prediabetes. The clinical trial compared daily mango consumption with low-sugar snacks over a six-month period, tracking…
High blood pressure, also known as hypertension, is a common condition affecting millions of people globally and is a major risk factor for serious cardiovascular problems, including heart disease and stroke. While medications are often necessary to manage elevated blood pressure, lifestyle and dietary choices play an equally important role in controlling it. Incorporating heart-healthy…
Monitoring our blood pressure at home is an essential step in managing hypertension and ensuring overall heart health. However, most people might be doing it wrong! Making mistakes that lead to inaccurate readings. A neurologist from AIIMS, Delhi, shares 10 essential tips to helps one measure their blood pressure at home easily.Dr. Priyanka Sherawat, neurologist,…
Sprouts, which are germinated seeds from plants like mung beans, lentils, alfalfa, and broccoli, have become increasingly popular due to their rich nutritional profile. They are packed with vitamins, minerals, fibre, and antioxidants, making them a valuable addition to a healthy diet. For people managing diabetes, sprouts may help stabilise blood sugar levels because of…
Sleep is essential for overall health, and getting fewer than seven to nine hours a night can have serious consequences for your blood pressure. Inadequate sleep disrupts the body’s internal clock, triggers stress hormone imbalances, and prevents the natural nightly lowering of blood pressure, increasing the risk of hypertension over time. Sleep disorders, lifestyle habits,…
After Vivah (2006) became a massive hit, Amrita Rao’s charm and innocence made her a household name. But fame came with its own pressures. In a recent conversation with Ranveer Allahbadia, she revealed the intense attention she received from fans, including numerous unsolicited marriage proposals.Amrita shared that NRI fans would send proposals along with family…
Karela (bitter gourd) juice and neem juice are two popular natural remedies widely used in traditional wellness practices, particularly in Ayurveda. Karela juice, made from the bitter gourd fruit, is celebrated for its potential to support blood sugar regulation, improve digestion, and provide antioxidant benefits. Neem juice, extracted from the leaves of the neem tree,…
High blood pressure, or hypertension, affects millions worldwide and is often called the “silent killer” because it can progress without noticeable symptoms. Persistently elevated blood pressure increases the risk of heart disease, stroke, and kidney problems. While medical management is crucial, certain natural drinks can complement treatment and help regulate blood pressure effectively. Consuming beverages…
