March 22, 2026

Blood

8 simple diabetes management habits evidence based lifestyle tweaks to control blood sugar and boost health.jpg

8 simple diabetes management habits: Evidence-based lifestyle tweaks to control blood sugar and boost health |

contact@dailyupdatesindia.com06 mins

Diabetes is one of the most pressing health challenges worldwide, affecting millions of people across all age groups. Managing blood sugar levels effectively is essential not only to prevent serious complications but also to maintain overall health and wellbeing. While medications, strict dietary restrictions, and structured exercise routines are commonly highlighted in diabetes care, research…

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Why diabetes patients should eat onions study shows they slash blood sugar and cholesterol.jpg

Why diabetes patients should eat onions: Study shows they slash blood sugar and cholesterol |

contact@dailyupdatesindia.com02 mins

Type 2 diabetes affects millions of people worldwide and is characterised by persistently high blood sugar levels caused by insufficient insulin production from the pancreas. Managing this condition often requires a combination of medication, diet, and lifestyle changes. Recent research indicates that a common kitchen vegetable, the onion (Allium cepa), may offer additional benefits for…

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From besan chilla to protein shake: Wellness enthusiast Rohan Sehgal reveals how everyday Indian foods impact blood sugar levels |

contact@dailyupdatesindia.com03 mins

Blood sugar , is a critical source of energy for the body, but to maintain healthy levels is equally essential for overall health. While much needed attention is given to blood sugar management in people with diabetes, research increasingly shows that stable blood glucose levels benefits everyone. Fluctuations are normal, not everyday it can be…

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High blood pressure at night causes and hidden dangers you shouldnt ignore.jpg

High blood pressure at night: Causes and hidden dangers you shouldn’t ignore |

contact@dailyupdatesindia.com05 mins

High blood pressure is often seen as a daytime problem, but many people experience spikes at night without realising it. This condition, known as nocturnal hypertension, can be more harmful than daytime high blood pressure because it frequently goes undetected. Normally, blood pressure follows a natural rhythm and dips during sleep, giving the heart and…

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This simple pasta trick lets you enjoy your favourite dish without blood sugar worries french biochemist reveals.jpg

This simple pasta trick lets you enjoy your favourite dish without blood sugar worries; French biochemist reveals |

contact@dailyupdatesindia.com04 mins

Pasta, from creamy fettuccine Alfredo to classic spaghetti Bolognese, is a global comfort food cherished by millions. Yet, while its taste satisfies cravings, few pause to consider how it affects the body, especially blood sugar levels. Jessie Inchauspé, a French biochemist and NYT bestselling author popularly known as the Glucose Goddess, highlights that the way…

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5 ways that can help reverse Pre-Diabetes in 3 months, and keep blood sugar in check

contact@dailyupdatesindia.com01 mins

The control of blood sugar depends heavily on consuming appropriate foods. People should base their diet on unprocessed natural foods, instead of choosing processed items. A balanced diet should include many vegetables and fruits in controlled portions, with whole grains, lean fish, chicken, nuts, seeds and olive oil as healthy fats. The body experiences rapid…

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From blood sugar to brain function: What happens to the body after quitting sugar for 4 weeks

contact@dailyupdatesindia.com03 mins

Sugar is everywhere, from the most obvious sources, such as candy, to hidden ones in sauces and breads. While the occasional treats are harmless, excessive sugar leads to weight gain, inflammation in the body and type 2 diabetes.Too much sugar is the most stealthy health saboteur. It fuels and triggers blood glucose surges and burdens…

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Poor blood circulation heres how a simple exercise can improve circulation and support heart health.jpg

Poor blood circulation? Here’s how a ‘simple exercise’ can improve circulation and support heart health |

contact@dailyupdatesindia.com04 mins

Poor circulation is a widespread issue, particularly as people age, and it can cause symptoms such as cold hands and feet, tingling, numbness, swelling, or heaviness in the legs. If ignored, poor blood flow may progress to more serious health problems, including vascular disease, varicose veins, or delayed wound healing. Staying physically active is the…

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