March 23, 2026

Blood

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‘Khalifa’: Mohanlal confirmed as Prithviraj Sukumaran’s grandfather Mambarakkal Ahmed Ali; ‘Before gold… there was blood’ | Malayalam Movie News

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Malayalam cinema’s legendary Mohanlal is set to portray Prithviraj Sukumaran’s grandfather, Mambarakkal Ahmed Ali, in the upcoming action thriller ‘Khalifa – The Bloodline’. The film, split into two parts, promises a violent narrative exploring the Mambarakkal family’s underworld dominance. The first installment, ‘The Intro’, will delve into the character’s bloody history, with a sequel focusing…

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Pumpkin pie vs apple pie which pie is better for your blood sugar.jpg

Pumpkin pie vs. apple pie: Which pie is better for your blood sugar |

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Pumpkin pie and apple pie are iconic desserts that often feature prominently on festive tables, yet their nutritional profiles differ in ways that can influence health, particularly blood sugar regulation and satiety. With growing awareness of diet-related health outcomes, including diabetes and weight management, understanding how these desserts affect the body has become more relevant….

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Heart attack warns 10 years before how early blood pressure changes reveal signs to reduce long term cardiovascular risk.jpg

Heart attack warns 10 years before! How early blood pressure changes reveal signs to reduce long-term cardiovascular risk |

contact@dailyupdatesindia.com05 mins

Heart attacks and cardiovascular diseases remain the leading causes of death worldwide. Millions of people lose their lives each year due to heart-related conditions, often because the early warning signs are unnoticed or ignored. Dr Sanjay Bhojraj, a board-certified cardiologist and functional medicine specialist with over 20 years of experience, highlights the importance of recognising…

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Diabetes tips: Expert physiologist explains how to lower blood sugar level in just 60 seconds, with science-backed methods |

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If you can’t manage a 15-20-minute stroll after a meal, then this physiologist, Jose Tejero, says one simple solution involves just one minute of stair climbing. Such a quick move may lower down your blood sugar spike right after eating. Recent research completely backs it. One 2024 study tested stair climbing and descending for short…

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5 low-glycemic superfoods that can help prevent blood sugar spikes

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A clinical study found that higher intake of leafy green vegetables was associated with a reduced risk of type-2 diabetes. Leafy greens such as spinach, kale, methi (fenugreek leaves), and amaranth are naturally low in carbohydrates and rich in fiber, magnesium, polyphenols, and antioxidants. Studies suggest these nutrients help slow glucose absorption, improve insulin sensitivity,…

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12080 isnt just a reading doctor decodes what your blood pressure really means and what the gap between your numbers says about your heart.jpg

120/80 isn’t just a reading: Doctor decodes what your blood pressure really means and what the gap between your numbers says about your heart

contact@dailyupdatesindia.com02 mins

When you have your blood pressure checked, you receive two numbers, such as 120/80. Most people assume that they are both just part of the same measurement and don’t understand what each one represents. It’s important to know the difference because they represent different parts of the heart’s pumping mechanism as well as how good…

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Can a cold shower really spike your blood pressure know who is at the most risk.jpg

Can a cold shower really spike your blood pressure? Know who is at the most risk |

contact@dailyupdatesindia.com05 mins

For many, a cold shower promises alertness, a brisk wake-up and perhaps a refreshing jolt to start the day. Yet beneath that sharp shock of temperature lies a physiological response that may have immediate consequences for the cardiovascular system. Exposure to cold water triggers a cascade of vascular and nervous system reactions that can raise…

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How freezing your bread makes it healthier for blood sugar control and gut health.jpg

How freezing your bread makes it healthier for blood sugar control and gut health |

contact@dailyupdatesindia.com05 mins

Bread sits at the centre of many winter meals, yet few people realise that the way it is stored can subtly shape its nutritional behaviour. For many households, freezing bread is simply a practical step to reduce waste during colder months when groceries last longer and consumption patterns shift. Recent discussions among clinicians and nutrition…

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