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Raw vs. pasteurized milk: Does pasteurization destroy nutrients, and is boiling safe? |

India is the largest producer of milk, contributing 24–25% of global production. Milk remains an essential part of the staple Indian diet. From daily consumption to celebrations, milk is India’s culinary indulgence. While many recent debates can be heard around the side effects of milk, the harms of consuming dairy milk by adults, and growing…

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Why TikTok’s ‘becoming Chinese’ trend has everyone boiling apples, drinking hot water, and romanticising winter wellness

If your For You Page has suddenly swapped dance challenges for steaming mugs, simmering apples, and people whispering about “warm energy”, do not panic. You have not broken the algorithm. You have simply entered your “becoming Chinese” era. TikTok has entered its cosy era This viral TikTok trend is less about identity and more about…

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4 health benefits of boiling sweet potatoes: Lower sugar, more antioxidants, and easier digestion |

Sweet potatoes are a versatile and nutrient-packed vegetable, celebrated not only for their natural sweetness and vibrant colour but also for their impressive health benefits. While roasting, baking, and frying are popular ways to prepare them, boiling is often overlooked, but it can be one of the healthiest methods. Boiling sweet potatoes helps preserve their…

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Ambassador summoned, travel advisory issued: China–Japan tensions hit boiling point – what sparked row

A fresh diplomatic storm has erupted between China and Japan after comments by Japan’s new prime minister, Sanae Takaichi, reignited long-standing tensions over Taiwan.The row began when Takaichi told parliament on November 7 that an armed attack on Taiwan could qualify as a “survival-threatening situation” for Japan. Her remarks, interpreted as suggesting Tokyo could send…

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