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Winter may be cozy, but your bones quietly suffer when sunlight fades and temperatures drop. Less sunlight means less vitamin D, a nutrient your body needs to absorb calcium and build strong bones. According to a 2022 meta-analysis published in Osteoporosis International, vitamin D deficiency is strongly linked to reduced bone mineral density and higher…
By late 20s or early 30s, a woman’s bones reach their peak power. At this point in life, the bones are at their most capable form, that is most resilient and dense, which is also called ‘peak bone mass’. The higher your peak bone mass at this stage means lesser age-related bone loss later in…
Skull in a suitcase: Florida airport agents uncover human remains during baggage check (Pic credit: @DFOFlorida) It began with a regular security check at Tampa International Airport in Florida, but turned into a horror scene of a movie after the US customs and border protection (CBP) officers opened a luggage and found human remains, including…
Bone health affects our entire body, literally, the structure of our body is formed and sustained by bones. Nevertheless, bone health is normally secondary to the daily regimen of well-being. Healthy bones provide the foundation for movement, protect all our vital organs and reduce the chance of injury. As the body ages, it loses density…
