February 17, 2026

breathing

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‘Burning eyes, breathing trouble’: Yogi Adityanath likens Delhi’s air to ‘gas chamber’; hails Gorakhpur’s AQI | Lucknow News

contact@dailyupdatesindia.com02 mins

GORAKHPUR: Mentioning that environmental pollution is one of the biggest challenges facing the world today, CM Yogi Adityanath on Saturday expressed concern over the poor AQI in Delhi. Such conditions, he added, are the result of tampering with nature and neglecting environmental responsibilities.“Only if you protect the environment will the environment protect you. Look at…

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5 deep breathing exercises that will help you stay healthy in smog season

contact@dailyupdatesindia.com03 mins

As smog season rolls in, it’s essential to rethink how we breathe, going beyond just face coverings. Techniques such as diaphragmatic breathing, nasal inhalation, and pursed-lip exhalation can greatly enhance lung function, optimize oxygen flow, and alleviate stress created by poor air quality. These soothing methods provide invaluable support for your respiratory system amidst challenging…

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Surya namaskar in winter understanding each asana proper breathing warm up essentials and long term health gains.jpg

Surya Namaskar in winter: Understanding each asana, proper breathing, warm-up essentials, and long-term health gains |

contact@dailyupdatesindia.com05 mins

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a season that lacks natural exercise. Surya Namaskar, or sun salutation, is a yoga technique that solves the problem related to low energy levels and induces warmth inside the body. Surya Namaskar is…

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Struggling to sleep with sinus issues try these sleeping positions that can improve sinus breathing at night.jpg

Struggling to sleep with sinus issues? Try these sleeping positions that can improve sinus breathing at night |

contact@dailyupdatesindia.com06 mins

When you have chronic sinus congestion, the act of sleeping feels like a battle between your body and its breathing pathways. With tightened nasal passages and increased inflammation, lying down only makes the situation worse as it increases the pressure, makes it difficult to breathe, and breaks the sleep cycle. Most people notice a drop…

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Are you feeling congested this simple winter steam therapy makes breathing easy and soothes your throat.jpg

Are you feeling congested? THIS simple winter steam therapy makes breathing easy and soothes your throat |

contact@dailyupdatesindia.com03 mins

The winter season is not only about cosy blankets and warm drinks, but it often comes with stuffy noses and irritated throats. The dry, chilly air can make breathing uncomfortable and leave your airways feeling dry and scratchy. One of the famous ‘nuska’, which every family chooses, is the ‘steam inhalation’. This traditional method of…

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How chronic snoring can increase your risk of a heart attack why disrupted breathing harms the heart.jpg

How chronic snoring can increase your risk of a heart attack: Why disrupted breathing harms the heart |

contact@dailyupdatesindia.com05 mins

Chronic snoring is often overlooked as a harmless habit, but it can be a sign of deeper health concerns. Many people do not realise that frequent snoring may reflect issues in the airway, breathing patterns or cardiovascular system. In many cases, snoring indicates obstructive sleep apnoea, a sleep disorder that repeatedly interrupts breathing throughout the…

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How polluted air in Delhi causes breathing issues and bronchitis in dogs |

contact@dailyupdatesindia.com06 mins

High pollution levels in expanding urban regions have raised growing concerns about the respiratory health of companion animals, especially in cities where poor air quality persists for long stretches of the year. Delhi is an important example, as seasonal smog events and consistently elevated particulate concentrations expose animals to air that contains far more irritants…

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India may become ‘third pillar’ in US-Japan rare earth network: Analysis – Here’s what ‘buys the breathing space’

contact@dailyupdatesindia.com04 mins

India is emerging as a potential key player in the global rare-earth supply chain, as the recent Donald Trump–Xi Jinping summit has given the world a one-year reprieve from China’s export controls, opening a strategic window for New Delhi to expand its refining and manufacturing capabilities, according to an analysis.“With strong political will and a…

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Delhi toxic pollution: To walk or not in bad air? Morning guide answered; masks may help, but may restrict breathing | Delhi News

contact@dailyupdatesindia.com03 mins

NEW DELHI: If breathing the city’s toxic air is akin to smoking 25–30 cigarettes a day, a morning walk in the haze could make you feel like a chronic smoker even if you haven’t touched a cigarette in your lifetime.With the air quality slipping into ‘very poor’ category in general and ‘severe’ in some areas,…

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