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Did you know that many of us are caught in a cycle of shallow breathing? This pattern doesn’t just leave us feeling anxious—it can also affect our cognitive abilities and heart health. Dr. Sushil Gupta highlights that shallow breaths can activate our fight-or-flight response, making it hard to concentrate and even causing irregular heart rhythms….
Priyanka Chopra, who is busy with the shoot of her next film ‘Varanasi’, took time out to help spread diabetes awareness in India. In her latest interview, the actress, opened up about her personal journey after marrying Nick Jonas, who has been diagnosed with Type 1 diabetes.The actor, featured on National Geographic list of celebs…
GORAKHPUR: Mentioning that environmental pollution is one of the biggest challenges facing the world today, CM Yogi Adityanath on Saturday expressed concern over the poor AQI in Delhi. Such conditions, he added, are the result of tampering with nature and neglecting environmental responsibilities.“Only if you protect the environment will the environment protect you. Look at…
As smog season rolls in, it’s essential to rethink how we breathe, going beyond just face coverings. Techniques such as diaphragmatic breathing, nasal inhalation, and pursed-lip exhalation can greatly enhance lung function, optimize oxygen flow, and alleviate stress created by poor air quality. These soothing methods provide invaluable support for your respiratory system amidst challenging…
Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a season that lacks natural exercise. Surya Namaskar, or sun salutation, is a yoga technique that solves the problem related to low energy levels and induces warmth inside the body. Surya Namaskar is…
When you have chronic sinus congestion, the act of sleeping feels like a battle between your body and its breathing pathways. With tightened nasal passages and increased inflammation, lying down only makes the situation worse as it increases the pressure, makes it difficult to breathe, and breaks the sleep cycle. Most people notice a drop…
How to reduce stress Stress can show up through a tight chest, a fast heartbeat, or a restless mind. Simple breathing work can ease these signs within minutes. These methods use slow patterns, gentle pauses and steady focus. Each one guides the body to relax and helps the mind settle. Source link
The winter season is not only about cosy blankets and warm drinks, but it often comes with stuffy noses and irritated throats. The dry, chilly air can make breathing uncomfortable and leave your airways feeling dry and scratchy. One of the famous ‘nuska’, which every family chooses, is the ‘steam inhalation’. This traditional method of…
Chronic snoring is often overlooked as a harmless habit, but it can be a sign of deeper health concerns. Many people do not realise that frequent snoring may reflect issues in the airway, breathing patterns or cardiovascular system. In many cases, snoring indicates obstructive sleep apnoea, a sleep disorder that repeatedly interrupts breathing throughout the…
High pollution levels in expanding urban regions have raised growing concerns about the respiratory health of companion animals, especially in cities where poor air quality persists for long stretches of the year. Delhi is an important example, as seasonal smog events and consistently elevated particulate concentrations expose animals to air that contains far more irritants…
