The smarter coffee guide: Simple, science-backed ways to make your daily brew healthier |
For many, mornings simply don’t start without that first sip of coffee. The aroma, the warmth, and the caffeine kick feel like the ultimate wake-up call. But while coffee itself is packed with natural antioxidants and bioactive compounds, it’s often what we add to it, sugar, syrups, and cream, that dulls its benefits. The good…