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Walking is a simple yet effective form of exercise that helps burn calories. However, different foods require different efforts to burn off calorie intake. What a 50 minute walk can do for a bowl of rice won’t do the same for a plate of mac and cheese. Celebrity nutritionist Ryan Fernando, in a recent post,…
In the battle against obesity, a new player is emerging, and surprisingly enough, it is a type of fat. Harvard Medical School researchers have highlighted the potential of this fat as a novel target in obesity treatment. Brown fat is a promising avenue for weight management and overall health improvement. Brown fat doesn’t just sit…
NEW DELHI: Congress leader Udit Raj on Friday stirred a row by calling Prime Minister Narendra Modi “symbol of modern Ravana.”“Sanjay Raut has said that the Ravana of Delhi must be burned, and the day to burn Delhi’s Ravana is near. PM Modi cannot continue for long, and soon there will be fire in his…
Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home can be powerful enough to help lose extra kilos, boost energy, and improve overall health. With discipline, the right food choices, and consistent practice, it is…
Visceral fat, the deep abdominal fat surrounding vital organs like the liver, pancreas, and intestines, poses serious health risks, including diabetes, heart disease, stroke, and fatty liver. Interventional cardiologist Dr Pradip Jamnadas explains that excessive sugar intake elevates insulin levels, promoting the storage of harmful visceral fat. He highlights fasting as a powerful strategy to…
If one wants to lose their stubborn belly fat, this is the one exercise that can help you! Think of mountain climbers as a moving plank, these targets the abs, shoulders and legs, all while also delivering a serious cardio punch. More than belly fat, it builds core strength while revving up the heart rate….
Violent protests in Leh (AP) NEW DELHI: Ladakh lieutenant governor Kavinder Gupta on Wednesday alleged a conspiracy behind the statehood protest in Leh turning violent, claiming people were being incited by drawing parallels with the youth-led movements in Bangladesh and Nepal that toppled governments there.Also Read | Ladakh violence: 4 dead, 30 injured amid violence;…
The muscles of glutes, hamstrings and calves become more active when you walk uphill, compared to walking on flat surfaces. The energy expenditure from walking uphill or using a treadmill incline, depends on the slope angle, and ranges between 17% and 50% more than walking on flat ground. The resistance from walking uphill, enables you…
Flat ground is fine, but incline walking changes the game. Even a modest incline of 5% can increase calorie burn by almost half compared to regular walking. It forces the muscles, especially the calves, glutes, and hamstrings, to work harder, almost mimicking a hike. Over time, this builds lower-body strength while accelerating fat loss. Source…
While strength training and cardio are commonly practiced for fat loss, walking afterward can be one of the most effective methods to boost fat burning. It’s no longer just a trend in the fitness world-it is also scientifically supported and recommended by health organizations. Let us discover why “walking’ is recommended after strength training. The…
