Curd or buttermilk: Which is better for your gut health, hydration, and overall well-being |
When it comes to traditional dairy foods, few can match the refreshing taste and nutritional richness of curd and buttermilk. Both have held a cherished place in Indian diets for generations, known for their cooling effect, probiotic goodness, and digestive benefits. Despite their close connection, as buttermilk is derived from curd, these two dairy staples…