Latest News, Updates & Breaking Headlines
Fruits are usually an after thought when people talk about adding nutrition in a diet. But in today’s world when the odds are stacked up against our health, every added nutrient matters. And the assumption that fruits don’t have much to offer in terms of nutrients and minerals doesn’t hold up under scrutiny. Some fruits…
Magnesium is involved in hundreds of biochemical reactions in the body, which include blood sugar regulation, blood pressure control, muscle and nerve function and bone health. Magnesium requirements can also be fulfilled with foods, however, some individuals require supplements. These include people with kidney issues, type-2 diabetes etc. Source link
Calcium deficiency occurs when the body does not have enough calcium to support vital functions such as nerve signalling, muscle contraction, and bone strength. While traditionally associated with ageing and osteoporosis, calcium deficiency is increasingly being observed in younger adults. Modern lifestyles, poor dietary habits, limited sun exposure, and reliance on processed foods contribute to…
Calcium deficiency rarely stays locked inside the bones; often it announces itself on the surface, leaving your skin, nails and hair fragile and vulnerable. Your nails can become wafer‑thin and brittle, snapping under the pressure. Your hair too, may soon turn coarse, losing its luster, thinning, and occasionally shedding in clumps. Even your skin pays…
Calcium and vitamin D work like partners for bone and overall body health. While calcium builds strength, vitamin D ensures it’s properly absorbed. Both are vital, but the key lies in balance—too little or too much of either can affect bones, heart, and immunity. Source link
Winter may be cozy, but your bones quietly suffer when sunlight fades and temperatures drop. Less sunlight means less vitamin D, a nutrient your body needs to absorb calcium and build strong bones. According to a 2022 meta-analysis published in Osteoporosis International, vitamin D deficiency is strongly linked to reduced bone mineral density and higher…
Image genrated using AI tool Calcium is often praised as the key to healthy bones. But new research is showing that taking more than your body needs, especially through supplements, may backfire. Instead of protecting your health, excess calcium can build up in the wrong places, including your heart. The double-edged nutrient For decades, calcium…
As women age, their bone density declines, making them more susceptible to osteoporosis, a condition with weak and brittle bones, which happens due to insufficient calcium intake. Proper calcium intake is also important for hormone regulation during premenstrual syndrome, menopause, affects cardiovascular health, ensures muscle function and nerve transmission, and supports foetal development during pregnancy….
Calcium isn’t just about strong bones or milk-drinking days in childhood. It quietly runs the show – helping your muscles move, your nerves fire, and your heart beat on time. Trouble is, a lot of us fall short without realising it. The signs aren’t dramatic, just little nudges your body sends. The good news? Simple…
As women enter their 30s, their nutritional requirements change significantly due to hormonal shifts, lifestyle demands, and increasing responsibilities. Factors such as stress, busy schedules, and dietary choices can make it challenging to meet daily nutrient needs. Many women unknowingly develop deficiencies in essential vitamins and minerals, including iron, vitamin D, calcium, and B12, which…
