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There is a particular sound that sweeps across America every fourth Thursday of November. It isn’t the clatter of plates or the murmur of awkward family diplomacy. It’s the unmistakable, countrywide groan that follows the moment millions realise they’ve eaten themselves into paralysis. Few pop-culture moments capture this better than Friends when Joey Tribbiani, staring…
Struggling to reach your daily step goal without leaving home? Nutritionist Reet Kaur shares a simple and effective way to achieve 10,000 steps in just one hour using a fun indoor routine. You don’t need long walks outdoors or hours on a treadmill but just a mix of planned movements and energetic exercises can help…
Walking is a simple yet effective form of exercise that helps burn calories. However, different foods require different efforts to burn off calorie intake. What a 50 minute walk can do for a bowl of rice won’t do the same for a plate of mac and cheese. Celebrity nutritionist Ryan Fernando, in a recent post,…
On Saturday, actress Soha Ali Khan celebrated her 47th birthday surrounded by family, friends, and lots of cakes. The day was filled with laughter, love, and heartfelt moments. From sweet treats to warm wishes, Soha’s birthday was a reminder of the joy that comes from spending time with loved ones. Sharing glimpses of her celebrations…
In the battle against obesity, a new player is emerging, and surprisingly enough, it is a type of fat. Harvard Medical School researchers have highlighted the potential of this fat as a novel target in obesity treatment. Brown fat is a promising avenue for weight management and overall health improvement. Brown fat doesn’t just sit…
Alia Bhatt has always been vocal about balancing her career and personal life, but after welcoming her daughter Raha Kapoor in 2022, she found herself at the center of public scrutiny. The actress, who tied the knot with Ranbir Kapoor earlier that year, recently revealed how she was trolled for losing weight “too quickly” after…
If one wants to lose their stubborn belly fat, this is the one exercise that can help you! Think of mountain climbers as a moving plank, these targets the abs, shoulders and legs, all while also delivering a serious cardio punch. More than belly fat, it builds core strength while revving up the heart rate….
The process of losing belly fat depends heavily on protein, because it helps construct and maintain muscle tissue while providing satiety. According to Dr Manickam, ‘Calories matter, but protein matters more.’ Your daily protein consumption should amount to 30-35% of total calories, which you can obtain from eggs, chicken, fish, beans and dairy products. The…
