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Smoking is the most notable preventable risk factor, doubling the chances of developing the disease. Drinking too much alcohol can lead to chronic pancreatitis, which increases the likelihood of cancer. Diets high in processed meats, saturated fats, and refined sugars are also linked to a higher risk, while those rich in fruits, vegetables, and whole…
Heartburn is something almost everyone experiences at some point. For many, it is an occasional discomfort after a heavy meal, late-night snacking or a highly stressful day. To some, heartburn becomes a regular companion, and this may signal gastroesophageal reflux disease, because GERD affects the same area as esophageal cancer, it is a natural concern,…
Mahima Chaudhry is stepping forward as a strong voice for women’s health, using her own experience as a breast cancer survivor to emphasise the life-saving impact of early detection. Speaking at the Young Women Breast Cancer Conference 2025, the actress urged women across all age groups to prioritise regular medical screenings. Mahima stresses that breast…
Today brings softer energy, encouraging you to slow down and release guilt for not doing everything. You may feel like you should be achieving more, but your mind and heart are asking for peace. Productivity doesn’t always define your worth. Sometimes stepping back allows you to return with better focus. This is a good day…
One of the central messages is that cancer isn’t just about “bad cells” in isolation, but about the underlying terrain of the body, how well our cellular energy systems (the mitochondria) are functioning, how our metabolism is balanced, and how well our body defences (immune, detoxification) are working. Dr Berg emphasises that supporting mitochondrial health…
Cancer rates continue to rise across the world, and India now sees more than 14 lakh new cases every year according to ICMR’s 2023 report. Many people feel helpless when they hear these numbers, but experts remind us that daily habits shape long-term health. As per data released by WHO, almost 30-50 percent of cancers…
Theatre actor Jarryd Nurden has made a triumphant return to the stage just three months after undergoing life-saving surgery to remove half his lung due to a rare cancer. Despite a devastating diagnosis and months of complications, Nurden pursued his West End dreams, demonstrating remarkable resilience and courage. “I think when you go through something…
Recovering from colon cancer treatment is not just about healing physically, but rebuilding strength, improving digestion and supporting long term health through the right food choices. After chemotherapy, surgery or radiation, the digestive system can be sensitive, and some foods that were once easy to tolerate might now cause discomfort. At the same time, certain…
Obesity has long been linked to an increased risk of chronic diseases such as heart disease, diabetes, and various cancers. Recent research, however, has revealed a lesser-known but serious connection between obesity and stomach cancer (gastric cancer). Excess body fat can trigger hormonal changes, inflammation, and metabolic imbalances that may increase the likelihood of cancerous…
An NHS surgeon recommends four daily foods to significantly lower colon cancer risk, citing rising early-onset cases. Yoghurt offers calcium and gut health benefits, while berries provide prebiotic fibers. Beans are highlighted for their high fiber content, and coffee, even decaf, contains protective compounds. These dietary choices aim to reduce the risk of this growing…
