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Industrial Starch Side Effects: Think maida, bread, is the worst carb? Leading doc identifies this ‘hidden’ source; ‘It creates more inflammation, more belly fatigue, more fatty liver…’ |

We often think that food items such as maida, and white rice are the worst carbohydrates in the world. But this is not true. There is something else that is far worse than these, and strangely does not come under the radar too much. This starch is known as ‘industrial starch’.Dr Pooja Reddy, a dermatologist…

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5 healthy carb swaps for people with prediabetes and diabetes.jpg

5 healthy carb swaps for people with prediabetes and diabetes |

Carbohydrate quality has become a major focus in conversations about glucose regulation, especially as more people experience fluctuating post meal sugar levels or early signs of metabolic imbalance. Many health professionals now encourage individuals to look beyond calorie counts and pay attention to how different carbohydrates behave inside the body. In a recent reel, Holistic…

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