Walking for weight loss post 45? Add these 6 tweaks to burn more fat than cardio!
The muscles of glutes, hamstrings and calves become more active when you walk uphill, compared to walking on flat surfaces. The energy expenditure from walking uphill or using a treadmill incline, depends on the slope angle, and ranges between 17% and 50% more than walking on flat ground. The resistance from walking uphill, enables you…