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The key to longevity doesn’t require extraordinary efforts or over-the-tops fads. The real secret lies in the everyday simple habits and mindful choices that build long-term health. Shedding light on this very concept, board-certified senior cardiologist Dr. Evan Levine, shared the 10 habits that can help add ten fulfilling years to your life. Dr Levine…
Chest pain is a symptom that instantly triggers panic, often leading people to either fear the worst or ignore critical warning signs. This makes it all the more important to understand the difference between a genuine heart issue from harmless discomfort. In a recent post on X (formerly Twitter), Delhi-based cardiologist Dr. Shailesh Singh, emphasizes…
In women, heart attacks may not present with the obvious chest pain commonly associated with men. Instead, cardiologists highlight that symptoms such as unusual fatigue, shortness of breath, or digestive discomfort are often dismissed. When we think of a heart attack, most of us picture someone clutching their chest in severe pain. But here’s the…
Skin cancer is the most common cancer worldwide, but fortunately, the rate of successful treatment increases significantly when it is diagnosed in its earliest stages. The ability to recognize warning signs will enable you to catch it before it spreads or gets worse. Board-certified dermatologist Dr. Jeffrey Nesbell and board-certified cardiologist Dr. Evan Levine share…
A silent heart attack occurs when a person experiences an episode, without experiencing the typical severe chest pain, or obvious warning signs that usually accompany the condition. The symptoms of silent heart attack, present as gentle and brief, and they resemble common health problems, which include indigestion and fatigue. In such cases, people fail to…
Cardiologist Dr. Jack Wolfson, with over 25 years of active practice, has one question that will raise your eyebrows: Did you sleep on poison last night? Although that does sound shocking, his message brings to light one very critical consideration about health which many of us fail to recognize-the timing of when you shower and…
Heart diseases claim millions of lives globally. A cardiovascular surgeon highlights common traits in patients: smoking, obesity, type 2 diabetes, and genetics. While genetics can’t be changed, lifestyle modifications like diet, exercise, and stress management significantly impact gene expression and overall heart health, addressing the root causes of these conditions. Heart diseases are the leading…
When we hear the word fiber, most of us immediately think of digestion or constipation relief; but fiber is doing far more behind the scenes than we give it credit for. Beyond keeping your gut running smoothly, it plays a powerful role in protecting your heart, supporting your medications, and even reducing the long-term risk…
Many people connect fibre mainly with gut health, yet its impact goes far beyond digestion. Cardiologist Dr Dmitry Yaranov explains that increasing fibre intake can meaningfully support the heart by lowering harmful LDL cholesterol, improving blood pressure stability, and reducing inflammation that contributes to cardiovascular strain. Fibre also slows sugar absorption, which helps prevent insulin…
Dr. Alok Chopra, a prominent cardiologist, emphasizes that the hazardous air quality in Delhi is a dire health emergency instead of an unavoidable reality. He advocates for urgent measures: wear N95 masks, keep sensitive individuals sheltered, and utilize air purifiers to combat pollution. Incorporating antioxidant-rich foods, specific supplements, and indoor greenery can enhance our health…
