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Coronary disease and depression have a habit of appearing hand in hand, a situation supported by recent studies from the European Society of Cardiology. This particular study suggests that biological pathways exist for both conditions, contributing to a vicious cycle wherein they feed each other, making health struggles tougher for affected individuals.This situation calls for…
Cooking oils can make all the difference when it comes to heart health, yet some decisions silently increase your chances of problems such as clogged arteries and high cholesterol. Decades of studies have confirmatively documented certain oils, packed either with trans fats, excess omega-6-or too much saturated fat, which feed inflammation and cardiovascular disease. The…
Heart attacks and cardiovascular diseases remain the leading causes of death worldwide. Millions of people lose their lives each year due to heart-related conditions, often because the early warning signs are unnoticed or ignored. Dr Sanjay Bhojraj, a board-certified cardiologist and functional medicine specialist with over 20 years of experience, highlights the importance of recognising…
High levels of LDL cholesterol, often called bad cholesterol, are a major risk factor for heart disease and other cardiovascular problems. While medications can help control cholesterol, lifestyle changes, especially a heart-healthy diet, play a crucial role in improving cardiovascular health. Incorporating naturally red-coloured drinks into your daily routine can be highly beneficial, as these…
Vitamin D, often referred to as the “sunshine vitamin,” is best known for its role in supporting bone strength and immunity. However, new findings suggest it may also play a helpful role in protecting heart health, particularly in older adults. A recent study published in The BMJ found that regular vitamin D supplementation may modestly…
Heart rate is the number of times the heart beats per minute (bpm). It is one of the easiest indicators of cardiovascular health. Every beat pumps blood and oxygen through the body, so the rhythm, pace, and consistency of those beats matter deeply. According to the American Heart Association (AHA), a normal resting heart rate…
A new study reveals that the duration of walking sessions significantly impacts cardiovascular health. Walking for 10-15 minutes continuously, rather than in short bursts, was found to reduce the risk of heart disease by two-thirds, even with the same number of daily steps. This finding offers a simple yet effective strategy for improving heart health,…
Emerging research highlights the crucial role of routine eye exams in detecting early signs of heart disease. The retina, rich in blood vessels, reflects the state of the vascular system, allowing eye specialists to spot cardiovascular issues before symptoms such as chest pain, shortness of breath, or high blood pressure appear. Conditions like hypertensive retinopathy,…
Fatty liver disease, including Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), is increasingly recognised as a major global health concern. While it primarily affects the liver, research shows it also has significant effects on overall health, particularly the heart. Individuals with fatty liver are at higher risk of developing cardiovascular problems such as atherosclerosis, coronary artery…
When it comes to heart health, there are many factors that determine how well your heart will function in the years to come. However, what if we told you that there is ONE thing that you can avoid to keep heart disease at bay? Dr. Jeremy London who is a cardiovascular surgeon, warns that being…
