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Runners, listen up. A new study reveals a simple change can prevent injuries. Getting enough sleep is crucial. Researchers found poor sleepers are almost twice as likely to get hurt. Prioritise rest, aiming for seven to nine hours nightly. Good sleep is as vital as training for injury prevention. Make sleep a performance priority. If…
Protein talk is everywhere. It has suddenly become the star of every diet conversation. From social media trends to gym talk, everyone wants to “hit their protein goals.” But somewhere between the supplements and the grams, the simple idea of balanced eating has gone missing Yet, as Raj Ganpath points out, this obsession often misses…
PATNA: Jan Suraaj founder Prashant Kishor on Saturday said “vote chori” (vote theft) was not an issue in the Bihar assembly elections and suggested that Congress leader Rahul Gandhi should move court and launch a nationwide agitation instead of “hijacking” the state polls with irrelevant allegations.Speaking to the reporters during his campaign, Kishor said, “Vote…
We often think our savings disappear because of luxury cars, vacations, or weekend indulgences — but that’s not the real problem. The real reason most people lose money is their short-term mindset, believes CA Abhishek Walia, founder of Zactor. Walia recently took to LinkedIn wherein he explained in a post that people don’t go broke…
Congress MP Priyanka Gandhi Vadra NEW DELHI: Congress general secretary Priyanka Gandhi Vadra on Saturday said the opposition Mahagathbandhan alliance, of which her party is a part, is fighting the same battle in Bihar today that Mahatma Gandhi fought during India’s freedom struggle. Addressing an election rally in Kadwa, Katihar district, ahead of the second…
Irfan Pathan wants the ICC to change a rule after a decision involving Shuman Gill and a review caught his eye (Images via Getty) Former India all-rounder Irfan Pathan has called on the International Cricket Council (ICC) to change an existing rule, after looking back at a moment that involved Team India vice-captain and star…
Even decades after parting ways, Raveena Tandon’s name often continues to appear alongside Akshay Kumar’s in headlines — something the actress admits still surprises her. During a 2023 interview, the Mohra star addressed how her past relationship with Akshay continues to resurface despite the years that have passed and revealed how she chooses to deal…
RJD chief Lalu Prasad, former CM Rabri Devi and former dy CM Tejashwi Prasad Yadav after casting their votes in Patna Patna: As Bihar voted in the first phase of elections on Thursday, RJD chief Lalu Prasad made an appeal to electorate to vote for change, saying a ‘roti’ gets burned if not turned on…
Bear attack in Japan (agencies) Japan has mobilised its military in the country’s mountainous north as communities grapple with a surge in bear attacks, with local authorities pointing to shifting food patterns driven by climate change as a possible factor. The self-defense forces (SDF) were deployed Wednesday to Kazuno, a small town in Akita Prefecture,…
Former India captain Shantha Rangaswamy also backed Smriti Mandhana, 29, as the natural successor to lead the side across formats. (ICC Photo) NEW DELHI: A day after India’s historic triumph at the ICC Women’s ODI World Cup 2025, former India captain Shantha Rangaswamy has called for a leadership transition — suggesting that Harmanpreet Kaur should…
