February 16, 2026

Cheese

Love.jpg

Worried about you and your partner being as different as chalk and cheese? Turns out it is your own personality that dictates relationship happiness

contact@dailyupdatesindia.com05 mins

Research on love and happiness indicates that individual traits of people become more important than their degree of compatibility with their romantic partners. For years, we’ve heard that “birds of a feather flock together”- that couples with similar personalities are happier, and stay together longer. Research studies from recent times demonstrate that your individual traits,…

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Forget protein bars nutritionist reveals why parmesan cheese is quickly becoming popular among fitness fanatics.jpg

Forget protein bars! Nutritionist reveals why Parmesan cheese is quickly becoming popular among fitness fanatics |

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Calcium-rich foods have long been viewed as essential for strong bones, especially as people age and bone density naturally declines. While milk has often taken centre stage as the go-to source of calcium and protein, growing research suggests that certain cheeses may be even more beneficial for skeletal health. Recent nutritional studies are drawing attention…

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Side effects of consuming too much dairy what happens when you overdo milk cheese and yoghurt.jpg

Side effects of consuming too much dairy: What happens when you overdo milk, cheese, and yoghurt |

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Dairy products, milk, cheese, yoghurt, butter, cream, etc., are staples in many diets around the world. They are rich in nutrients: proteins, calcium, vitamin D (often fortified), phosphorus, B vitamins, and fats. Many health authorities include dairy (or alternatives) as part of a balanced diet. At moderate levels, dairy can offer benefits (for example, bone…

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Eating cheese might be riskier than you think hidden microplastics in dairy could spike blood sugar and harm your health.jpg

Eating cheese might be riskier than you think: Hidden microplastics in dairy could spike blood sugar and harm your health |

contact@dailyupdatesindia.com03 mins

In everyday staple, being informed about the origins of the food you consume is significant which includes cheese that may harbor the hidden plastic pollutants. Microplastics are the tiny particles which are invisible to the naked eye but are increasingly found in everyday foods, dairy products, leading to a subtle yet again a growing health…

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Paneer vs cottage cheese which protein rich cheese is better for your health diet and favourite recipes.jpg

Paneer vs cottage cheese: Which protein-rich cheese is better for your health, diet, and favourite recipes |

contact@dailyupdatesindia.com04 mins

Dairy products have always been an integral part of human diets, offering essential nutrients like protein, calcium, and vitamins. Among them, paneer and cottage cheese stand out as two of the most popular fresh cheeses. While both are derived from milk and share certain nutritional qualities, they are quite different in terms of preparation, texture,…

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Cheese that raises cholesterol which varieties to limit for better heart health.jpg

Cheese that raises cholesterol: Which varieties to limit for better heart health |

contact@dailyupdatesindia.com03 mins

Cheese is a popular food enjoyed worldwide, valued for its rich flavours and nutrients such as calcium and protein. However, not all cheeses are equally healthy for the heart. Certain varieties contain high levels of saturated fat and sodium, which can raise LDL cholesterol and blood pressure, increasing the risk of cardiovascular disease. Frequent consumption…

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