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Moringa oleifera has, for centuries, been a humble participant in traditional cuisine in various parts of Asia, Africa, and the Middle East. Its leaves, in some parts, have been eaten raw, cooked, or dried in a domestic setting, largely valued for their high nutritional value rather than flavour. In more recent years, moringa has moved…
Common foods like artificial sweeteners, greasy meals, and processed snacks are silently harming your brain. These culprits trigger inflammation, disrupt brain chemicals, and increase oxidative stress, leading to memory loss and learning difficulties. Over time, this damage can significantly impact cognitive function and increase the risk of dementia. Making informed dietary choices is crucial for…
In numerous communities across South and Southeast Asia, areca nut chewing is often regarded as a benign tradition. Yet, this seemingly innocuous habit harbors a grave danger: it significantly elevates the risk of oral cancer due to harmful compounds like arecoline, which wreak havoc on cellular structures. Areca nut, also called betel nut, is chewed…
Not only is packing for flying stressful, but it’s also complicated when one needs to balance the essentials within that limited carry-on. Every seasoned traveller knows that a handful of well-chosen items can make all the difference between a frustrating journey and a comfortable, smooth flight. Lee Thompson, the co-founder of the travel company Flash…
Does one side of your face seem a little different, say, slightly fuller or sharper? You may not realise it, but an everyday habit could be the reason why. The asymmetry which is often brushed off could be the cause of your chewing habits. Over months and years, this imbalance can leave visible clues along…
Most of us assume that drinking a big glass of water in a few quick gulps is the healthiest way to quench thirst. After exercise, during a hot day or alongside meals, gulping water feels fast and satisfying. But wellness experts are now questioning whether speed is actually helpful. They say the way we drink…
Chewing gum has long been associated with casual snacking, yet its influence on cognitive function, athletic performance and stress regulation has gained growing attention in scientific discussions. Researchers examining behavioural patterns in high-pressure environments have observed that rhythmic chewing activates several neurological pathways connected with alertness and emotional regulation. This has led to increased interest…
If you have ever watched your mother or grandmother soak a spoon of methi seeds overnight, you have probably wondered why that tiny kitchen habit survives through every generation. The truth is that soaked methi seeds benefits go far beyond digestion or the usual “home remedy” label. When fenugreek seeds soften overnight, their nutrients become…
Heart attacks can strike suddenly, and every minute counts. According to cardiovascular surgeon Dr Jeremy London, one simple action could improve your chances of survival if you suspect a heart attack: chewing a 325 mg aspirin. In a social media post, Dr London urged anyone experiencing chest pain, shortness of breath, or other heart attack…
Chewing tobacco has long been used in many regions and is often considered less harmful than smoking cigarettes. However, recent research reveals that chewing tobacco can actually cause cancer faster than cigarettes. Unlike smoking, which primarily affects the lungs, chewing tobacco delivers carcinogens directly to the tissues in the mouth, accelerating the development of oral…
