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Gut health is one of the latest cornerstones of healthy living, and selecting the proper source of fibre for consumption is critical for managing digestion and appetite functions and ensuring overall metabolism. Chia seeds are widely known and popular across the world for their rich content of omega-3 fatty acids, protein, and antioxidants, but in…
From a familiar presence in kitchens and gym bags to café menus, chia seeds have been widely promoted as an easy addition to support weight control. If you’re trying to make sense of this advice, you may have noticed conflicting suggestions about how they should be consumed. Some swear by soaking chia seeds in plain…
This might sound uncommon to some, but this unique combination boosts hair health like no other and provides internal nourishment as well. Mustard oil with chia seeds offers external stimulation through scalp massage, where you can also infuse a hint of coconut oil and enjoy long, strong, and shiny locks in some weeks. However, if…
Chia seeds have earned the reputation of a ‘superfood’. Packed with fiber, plant-based omega-3s, protein, and micronutrients, they promise a simple nutritional boost. But recent warnings from health experts suggest that the way you eat chia seeds can be just as important as eating them at all. Recently, Harvard-trained Gastroenterologist, Dr. Saurabh Sethi shared that…
Our skin and hair go through a rough time during winter. The air gets dry, hydration dips, and your glow becomes the first casualty. Chia seeds help reverse all of that because they are naturally packed with omega-3 fatty acids, fibre, amino acids, antioxidants, and essential minerals like zinc and magnesium. Omega-3s help keep your…
Aloe vera is often called the “plant of immortality,” and for good reason. It’s loaded with vitamins A, C, and E, all of which contribute to cell turnover, promoting healthy cell growth and shiny hair. It also contains proteolytic enzymes that repair dead skin cells on the scalp, reducing dandruff and itchiness. Plus, its cooling,…
Chia seeds are praised as a “superfood,” but as dermatologist Dr Jushya Sarin points out, they don’t suit everyone. Packed with fiber, omega-3, and minerals, these tiny seeds can also cause unexpected side effects when taken the wrong way or by the wrong people. Here’s all we need to know about who needs to be…
Chia seeds are indeed the most well-liked superfood, due to their high fiber component, omega-3 fatty acids and antioxidants. While they offer numerous health benefits, some of which help us daily, chia seed might not be suitable for some people. Dr. Shubham Vatsya, a gastroenterologist, shares insight on who should avoid chia seeds and why….
Here’s the thing, you can spend thousands on anti-ageing creams, but if your diet lacks antioxidants, the results will always be short-lived. Chia seeds are a powerhouse of antioxidants like quercetin, chlorogenic acid, and caffeic acid, which help combat free radicals, those pesky molecules responsible for skin ageing. In simpler terms, chia seeds fight the…
If you’ve been scrolling through Instagram or YouTube for weight-loss hacks, you’ve probably heard about chia seeds, those tiny black seeds everyone’s putting in smoothies, juices, and puddings. But do they really help with weight loss? And what’s the best way to eat chia seeds so you actually see results?Good news: they do work, if…
