March 22, 2026

Cholesterol

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Heart Health: What a ‘good’ cholesterol test can still miss about your health: Doctor explains

contact@dailyupdatesindia.com04 mins

Doctors caution that a seemingly ‘normal’ cholesterol report can be misleading. It’s not just about the cholesterol levels; factors such as inflammation, LDL particle size, and triglycerides can dramatically influence your heart health. Genetics and lifestyle choices, often overlooked, are equally significant. A comprehensive heart health assessment goes far beyond cholesterol numbers alone. A cholesterol…

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Payroll Cholesterol: Why mid-career employees (40-45) are getting fired– And how to protect your family now |

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Until a few years ago, your 40s were supposed to be golden years in your career—peak experience, fat paychecks, leadership gigs. Instead, you’re “payroll cholesterol” for companies now! Bengaluru influencer Rajiv Talreja went viral some time back, warning corporate employees about it on social media. Higher salaries and benefits make such employees a liability for…

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How Cholesterol can power tomorrow’s devices

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Indian researchers have discovered that cholesterol, a waxy molecule, can control electron spin, a property crucial for future spintronic devices. By incorporating metal ions into cholesterol-based structures, scientists can tune the spin preference of electrons, paving the way for more efficient and sustainable electronics. Cholesterol, best known for its link to heart disease, may play…

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Not just LDL cholesterol: AIIMS-trained doctor shares two other markers that can predict heart attack risk

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When it comes to heart health, cholesterol is the most talked about lipid profile, and heart attacks are often discussed in the context of high levels of LDL cholesterol. But, there’s more to the picture. Despite having LDL cholesterol levels in the normal range, the risk of heart attack can be high.Recently, AIIMS-trained doctor Priyanka…

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How to eat eggs every day without increasing cholesterol or health risks |

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Eggs‍‌‍‍‌‍‌‍‍‌ are one of the most nutrient rich and cost-effective foods that are available; hence, they have become a staple in the majority of diets worldwide. Along with essential vitamins like B12, A, and D, they also provide minerals such as selenium and choline, which help brain function, the immune system, and muscle repair. Moreover,…

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Flaxseeds: The best fix for bloating, mood swings, and high cholesterol |

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A common pantry staple, flaxseeds, can significantly improve digestion, balance hormones, and lower cholesterol, according to gastroenterologist Dr. Saurabh Sethi. These tiny seeds are rich in omega-3s and lignans, which combat inflammation and bind to cholesterol. However, for maximum benefit, flaxseeds must be ground before consumption, as whole seeds pass through the body undigested. Always…

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Not only a ‘sunshine vitamin’: Why low Vitamin D can worsen Diabetes and Cholesterol

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Known largely as the sunshine Vitamin, Vitamin D does more than just ‘build bones’. Studies conducted over decades demonstrate that Vitamin D functions as a hormone, which controls cell behavior regarding sugar metabolism, fat processing, inflammation response and blood pressure regulation, beyond its traditional role in calcium absorption and bone strength maintenance. Research now shows…

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Rice bran vs. sunflower oil: Which cooking oil is healthier for heart, cholesterol and overall health |

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Choosing the right cooking oil can make a big difference in heart health, cholesterol levels, and overall well-being. Rice bran oil and sunflower oil are two of the popular choices because of their dissimilar nutritional profiles and the benefits they both provide. The taste of the oils, along with a high smoke point, helps them…

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Neurologist breaks the peanut myth: Why this everyday snack can actually improve cholesterol

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In a recent discussion, neurologist Dr. Sudhir Kumar sheds light on the positive impacts of peanuts for cardiovascular health. Consuming raw, unsalted peanuts in moderation can promote good cholesterol levels while reducing bad cholesterol, thanks to their healthy fats and plant sterols. It’s important to avoid alternatives that are salted, fried, or sugar-coated, as these…

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