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Hypercholesterolemia or high cholesterol is often asymptomatic until it has reached an advanced stage, but the typical ocular manifestations include xanthelasma and arcus corneae, which are considered early signs of dyslipidemia and correlate with increased cardiovascular risk. Their development is as a result of lipid deposits into ocular tissues; thus, ocular findings may warrant investigation…
Cholesterol is a waxy, fatty substance that is vital for many of the body’s functions. It is a key component in the structure of cell membranes, a precursor for hormone production, and necessary for digesting fats. Cholesterol is carried in the bloodstream by lipoproteins, mainly High-Density Lipoprotein (HDL), often called “good cholesterol,” and Low-Density Lipoprotein…
The tricky part: high cholesterol often has zero symptoms until it’s already causing problems like PAD, heart disease, or stroke, so regular blood tests are non‑negotiable. If walking reliably triggers leg pain, weakness, coldness, color changes, or numbness, book an appointment rather than just slowing down or blaming age.On the plus side, the same habits…
High levels of LDL cholesterol, often called bad cholesterol, are a major risk factor for heart disease and other cardiovascular problems. While medications can help control cholesterol, lifestyle changes, especially a heart-healthy diet, play a crucial role in improving cardiovascular health. Incorporating naturally red-coloured drinks into your daily routine can be highly beneficial, as these…
Many people connect fibre mainly with gut health, yet its impact goes far beyond digestion. Cardiologist Dr Dmitry Yaranov explains that increasing fibre intake can meaningfully support the heart by lowering harmful LDL cholesterol, improving blood pressure stability, and reducing inflammation that contributes to cardiovascular strain. Fibre also slows sugar absorption, which helps prevent insulin…
For generations, black cumin seed has been sprinkled into breads, curries and traditional remedies, a quiet staple with an ancient reputation. Now emerging scientific evidence is shedding new light on its potential health benefits. A Japanese study published in Food Science and Nutrition suggests that eating black cumin seed daily could meaningfully lower cholesterol and…
Coriandrum sativum, widely known as coriander or dhania, is a staple spice in Indian kitchens valued not just for its flavor and aroma in curries, dals, and salads, but also for its digestive and medicinal properties. Traditionally, coriander has been used to ease digestion, reduce bloating, and support overall metabolic health, including maintaining healthy cholesterol…
Fibermaxing means loading your meals on purpose with more fiber-rich foods, than you eat now, meal after meal, day after day. Instead of counting calories or cutting whole food groups, one is focused on incorporating the food plate with veggies, whole grains, pulses, nuts, seeds, and fruit. That one shift touches almost every major metabolic…
Cholesterol is vital for the human body and serves many important functions. Dr. Jack Wolfson, a US cardiologist with over 20 years of experience known as “The Paleo Cardiologist,” explains that cholesterol is fundamental to life, helping form cell membranes, producing hormones, and supporting brain and heart health.Cholesterol itself is essential for the body and…
High cholesterol is one of the leading risk factors for heart disease and stroke, making effective management essential for long-term health. While medications and lifestyle changes continue to be the primary approach, many people are now exploring natural and traditional remedies for added support. One such Ayurvedic herb gaining widespread interest is bael leaves (Aegle…
