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Think having “perfect” cholesterol numbers automatically means your heart is in tip-top shape? Well, that’s a common misconception most of us fall for. You might be rocking textbook HDL and LDL levels, feeling proud, sipping your green smoothie, and assuming your arteries are sparkling clean. But here’s the kicker — cholesterol is only one piece…
Peanut butter is a beloved pantry staple across many homes, creamy, nutty, and incredibly versatile. But beyond being a comfort food, this spread has long sparked curiosity about its effects on cholesterol and heart health. Some believe it’s too fatty to be healthy, while others claim it can support heart function. So, does peanut butter…
Avocados have earned their place as a modern kitchen favourite, not just for their creamy texture and mild, buttery flavour, but also for the way they fit seamlessly into both everyday and gourmet meals. Whether spread on toast, blended into smoothies, or tossed into salads, avocados add richness and satisfaction without guilt. But their appeal…
“Eat better, exercise more” (which are correct) but they are very common, but here are some deeper steps: Choose fibre-rich Indian staples: Include oats, bran, lentils, beans and seasonal vegetables. Soluble fibre helps lower LDL.Swap not only fats but cooking oils: Instead of repeated deep-frying in old oil, use fresh oil (e.g., small quantity of…
Heart Disease Breakthrough: The One-Time Treatment That May End Daily Cholesterol Meds Heart disease is the world’s leading cause of death across the world but a new scientific chapter may be unfolding. What if managing cholesterol did not always mean daily pills, relentless diet tracking or stressing about missed doses? According to a recent trial…
Heart disease remains the number one cause of death from all around the world, and millions of people are living with a heart condition. When we talk about heart disease, most of us link it to high cholesterol, diabetes, or Hypertension, and while all these are well-known factors for heart disease, there is a hidden…
A new oral medication has shown LDL reductions of about 55.8%. The experimental drug, Enlicitide, developed by Merck, was presented at the American Heart Association Scientific Sessions 2025, and early results have excited cardiologists around the world.Unlike existing PCSK9 inhibitors, which require injections, Enlicitide is the first oral PCSK9 inhibitor, taken as a once-daily pill….
For many coffee lovers, the French press is seen as the purest and most flavourful way to brew. Its rich aroma and full-bodied taste make it a favourite for those who value the ritual of brewing as much as the coffee itself. But beneath its classic charm, science has begun to question its impact on…
Taylor Swift has embraced sourdough baking, finding it a significant part of her life. Sourdough is made through a natural and healthy process. This natural fermentation process offers health benefits, including potential cholesterol and blood pressure reduction due to its ACE-inhibiting peptides and GABA content. Sourdough is also a better option for those with gluten…
A new experimental gene-editing treatment may one day offer a long-lasting solution for people with dangerously high cholesterol, potentially replacing the need for daily medication, according to early clinical trial results published in the New England Journal of Medicine.The therapy uses CRISPR-Cas9 technology to disable a gene called ANGPTL3, which plays a key role in…
