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Cholesterol often gets a bad reputation, but it plays a crucial role in the body. It helps build healthy cells, produces essential hormones like estrogen and testosterone, and aids digestion through bile production. The focus should not be on eliminating cholesterol entirely but on maintaining a healthy balance between its two main types: LDL (low-density…
High cholesterol is often called a ‘silent’ condition because it usually develops without obvious symptoms, yet it can have serious consequences for heart and vascular health. While blood tests are the standard method for detecting elevated lipid levels, certain visible signs around the eyes can provide early clues. From small yellowish bumps known as xanthelasma…
While cholesterol levels often dominate heart-health discussions and routine blood tests, research has highlighted another important predictor of strokes. The sulfur-containing amino acid called Homocysteine, is often overlooked. However, many studies, including ones from NIH, suggest that high levels of it can damage blood vessels, promote clot formation, and contribute to cognitive decline. Homocysteine is…
We often hear of the word Cholesterol, which is a waxy, fat-like substance, that our body uses to create hormones, healthy cells, and vitamin D. While our liver produces all the cholesterol it needs, certain foods, increase the level of cholesterol in the body. High cholesterol is an extremely dangerous condition, that can lead to…
Indian gooseberry, or Amla, is known for its medicinal properties, since ancient India. Its health benefits are also a subject of interest in modern science. Many studies have validated amla’s benefits, especially in managing cholesterol levels. A systematic review and meta-analysis of six studies published in ScienceDirect concluded that amla supplementation significantly improves lipid profiles…
Cloves, the aromatic flower buds of Syzygium aromaticum, are well known for their rich flavour and numerous health benefits. Beyond their culinary use, studies suggest that cloves may significantly support heart health. Rich in antioxidants and bioactive compounds such as eugenol, cloves can help reduce low-density lipoprotein (LDL) cholesterol, often termed “bad” cholesterol, while supporting…
Sugar isn’t just empty calories, consuming too much can disrupt fat metabolism and negatively affect cholesterol levels. High intake of added sugars, especially from sodas, sweets, and processed foods, is linked to elevated LDL (“bad”) cholesterol, increased triglycerides, and lower HDL (“good”) cholesterol. Over time, these changes raise the risk of atherosclerosis, heart disease, and…
Good cholesterol, medically known as HDL (High-Density Lipoprotein), plays a vital role in maintaining heart health. Unlike bad cholesterol (LDL), which can accumulate in the arteries and increase the risk of heart disease, HDL works to remove excess cholesterol from the body. It transports bad cholesterol from the bloodstream and tissues to the liver, where…
It is a well-known fact that Pomegranate, or Anar is a super fruit that contains potent antioxidant and anti-inflammatory properties. Not only that, Pomegranate is also excellent for the heart! The heart health and artery wellness benefits of Pomegranate, stem from its antioxidant and polyphenol content, which scientific studies have proven effective. The development of…
Dr. Jonathan Schoeff, a physician specializing in longevity medicine and working with high-performance individuals, has a provocative message: cholesterol isn’t the enemy. He argues that many of the functions commonly blamed on “bad cholesterol” are, in fact, essential for health, repair, and resilience. Below is a closer look at what he proposes, and how it…
