March 22, 2026

Cholesterol

High cholesterol cardiologists reveal two everyday foods can reduce ldl levels and support long term heart health like statins.jpg

High cholesterol? Cardiologists reveal two everyday foods can reduce LDL levels and support long-term heart health like statins |

contact@dailyupdatesindia.com04 mins

High cholesterol, often called the “silent killer,” can quietly damage your heart over time without showing any obvious symptoms. If left unchecked, it increases the risk of heart attacks, stroke, and other cardiovascular complications. While statins are a widely prescribed medication for managing cholesterol, cardiologists emphasize that certain natural foods can also help lower LDL…

Read More
Almond milk for cholesterol control and weight management discover its health benefits.jpg

Almond milk for cholesterol control and weight management; discover its health benefits |

contact@dailyupdatesindia.com05 mins

Almond milk has rapidly gained popularity as a nutritious, plant-based alternative to dairy milk. Made by blending almonds with water and straining the mixture, it offers a creamy texture, mild nutty flavour, and is naturally lactose-free. This dairy-free milk is ideal for vegans, those with lactose intolerance, or anyone seeking a low-calorie, heart-healthy, and cholesterol-friendly…

Read More
Cheese that raises cholesterol which varieties to limit for better heart health.jpg

Cheese that raises cholesterol: Which varieties to limit for better heart health |

contact@dailyupdatesindia.com03 mins

Cheese is a popular food enjoyed worldwide, valued for its rich flavours and nutrients such as calcium and protein. However, not all cheeses are equally healthy for the heart. Certain varieties contain high levels of saturated fat and sodium, which can raise LDL cholesterol and blood pressure, increasing the risk of cardiovascular disease. Frequent consumption…

Read More
Why diabetes patients should eat onions study shows they slash blood sugar and cholesterol.jpg

Why diabetes patients should eat onions: Study shows they slash blood sugar and cholesterol |

contact@dailyupdatesindia.com02 mins

Type 2 diabetes affects millions of people worldwide and is characterised by persistently high blood sugar levels caused by insufficient insulin production from the pancreas. Managing this condition often requires a combination of medication, diet, and lifestyle changes. Recent research indicates that a common kitchen vegetable, the onion (Allium cepa), may offer additional benefits for…

Read More
Your morning coffee can effectively lower cholesterol risks naturally heres how.jpg

Your morning coffee can effectively lower cholesterol risks naturally; here’s how |

contact@dailyupdatesindia.com03 mins

Coffee is one of the most widely consumed beverages worldwide, often celebrated for its energy-boosting effects and potential health benefits. However, people with high cholesterol or those mindful of heart health may wonder how coffee affects cholesterol levels. While coffee itself does not contain cholesterol, certain brewing methods and added ingredients can influence LDL (“bad”)…

Read More
Eating almonds daily could lower bad cholesterol boost heart health and support metabolic wellness study reveals.jpg

Eating almonds daily could lower ‘bad’ cholesterol, boost heart health, and support metabolic wellness; study reveals |

contact@dailyupdatesindia.com05 mins

A growing body of research indicates that eating almonds daily can significantly boost heart health and support metabolic wellness. Studies show that consuming about two ounces of almonds each day—roughly 45 nuts—can lower LDL cholesterol, often called “bad” cholesterol, which contributes to clogged arteries and heart disease. Beyond cholesterol management, almonds provide essential nutrients like…

Read More
22.jpg

This popular Indian fruit can reduce cholesterol, and keep the heart healthy

contact@dailyupdatesindia.com04 mins

Apart from medication, various home remedies can help bring down our cholesterol levels. Amla or Indian gooseberry is a fruit that delivers multiple health advantages. The main function of amla involves cholesterol reduction which supports heart wellness and prevents atherosclerosis, and heart attack development. Let’s dig deeper… What is cholesterol and why control itBlood contains…

Read More