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Ginger is widely used both in cooking and traditional medicine, valued for its unique flavour and numerous health benefits. People often wonder whether dry ginger or fresh ginger is more advantageous for their health. Dry ginger, or sonth, is concentrated, offering strong anti-inflammatory effects, aiding digestion, and supporting respiratory health. Fresh ginger, on the other…
Tuna sandwiches are a popular, protein-rich lunch that many people enjoy for their convenience and nutrition. However, adding mayonnaise can make them much higher in calories, saturated fat, and sodium than expected. While tuna provides lean protein and heart-healthy omega-3 fats, mayonnaise contributes mainly fat and extra salt, turning a light meal into a calorie-dense…
We all know how important protein is for health, especially when it comes to either losing weight, building muscle, or just better immunity. Sometimes, diet is not enough to hit our protein goals, which is where protein powders come in. Protein powders can be useful to hit your fitness goals – in reality though, the…
When it comes to nutrient-rich superfoods, figs and pumpkin seeds both offer impressive health benefits, but in different ways. Figs are packed with fibre, potassium, calcium, and natural sugars that aid digestion, regulate blood pressure, and provide instant energy. They also contain antioxidants that support skin and heart health. Pumpkin seeds, on the other hand,…
SSC CHSLE 2025: Self-slot selection open for CBT exam starting 12 November SSC CHSLE slot selection 2025: The Staff Selection Commission (SSC) has announced that the Tier 1 examination of the Combined Higher Secondary Level Examination (CHSLE) 2025 will commence from November 12, 2025. The exam will be conducted in Computer-Based Test (CBT) mode.In a…
It’s surprising how a single mineral can influence nearly everything, from how the brain functions to how the heart beats. Magnesium works quietly behind the scenes in more than 600 biochemical reactions. Yet, according to Dr Mark Hyman, nearly 80% of people may have low magnesium levels that go unnoticed because standard tests rarely pick…
Akshay Kumar prioritizes peace of mind over wealth, stating it’s more crucial than earnings. He believes everyone understands money’s importance but personal tranquility is paramount. Regarding his son Aarav, Kumar revealed Aarav, 23, is pursuing fashion design and has no interest in films or his father’s production company, a decision Kumar supports despite his own…
India will not be yielding to external pressure even as the world continues to grapple with the weaponisation of trade and tariffs, agriculture minister Shivraj Singh Chouhan said on Thursday.Speaking at the 120th Annual General Meeting of the PHD chamber of commerce and industry, Chouhan said PM Narendra Modi has made it clear that while…
Freshwater vs Marine aquarium fishRepresentative image Keeping an aquarium at home is a demanding yet rewarding hobby. One needs to first choose the right fish, tank size, and setup to build a beautiful and balanced aquarium. Most importantly, one needs to choose between which kinds of fish to keep– freshwater or marine. This can be…
Foreign secretary Vikram Misri, left, and Bangladesh’s interim chief adviser Muhammad Yunus NEW DELHI: India on Monday reaffirmed its firm support for free, fair, and inclusive elections in Bangladesh, stressing that they should be held at the earliest possible time. Speaking on the issue, foreign secretary Vikram Misri underlined India’s commitment to working with whichever…
