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Small but mighty blueberries, strawberries and raspberries, all contain polyphenols and flavonoids are great for heart health, fights inflammation and oxidative stress, both are factors that contribute to atherosclerosis or hardening of the arteries. Their fiber also decreases blood cholesterol, which is artery-friendly as well. Berries are also nutrient-dense and full of vitamins and phytochemicals…
These days a viral trend of “10-minute leg-elevation” is all over social media platforms. Many claim that this practice can provide 8 hours of rest in just ten minutes. Popular fitness trainer Justin Agustin, who has over 2 million followers on Instagram, has also shared a similar post listing the benefits of the ten-minute leg…
Cold hands and feet are not just uncomfortable—they can indicate poor circulation. Circulation is the body’s process of delivering oxygen and nutrients from the heart to muscles, skin, and organs. When blood flow is restricted, extremities may feel cold, numb, or tingly. Over time, insufficient circulation can lead to more serious problems, including tissue damage,…
Maintaining healthy blood pressure is essential for overall cardiovascular health. High blood pressure, or hypertension, increases the risk of severe conditions such as heart disease, stroke, and early death. Nearly half of adults in the United States experience high blood pressure, making it a widespread health concern worldwide. Managing it effectively is therefore a priority…
The rise of AI has brought convenience for many, but it has also sparked concern regarding the security of personal information and identity. Recently, several public figures addressing the threat of identity theft and misuse have knocked on the court doors. One such star is Suniel Shetty, who reached the Bombay High Court seeking protection…
Poor circulation can have far reaching consequences beyond numbness. If tissues are chronically deprived of adequate oxygen and nutrients, cellular function is impaired, leading to delayed wound healing, increased susceptibility to infections. For instance, peripheral arterial disease (PAD), is strongly associated with intermittent claudication, non-healing ulcers, and in extreme situations, limb amputation.Poor circulation also puts…
With time, the arteries start to narrow, with the type of sedentary lifestyle and eating habits we adopt, cardiovascular health tends to get neglected and until something serious occurs, we don’t pay attention to it. The plaque deposit can get hardened with time, resulting in a condition known as atherosclerosis, which elevates the risk of…
Poor circulation is a widespread issue, particularly as people age, and it can cause symptoms such as cold hands and feet, tingling, numbness, swelling, or heaviness in the legs. If ignored, poor blood flow may progress to more serious health problems, including vascular disease, varicose veins, or delayed wound healing. Staying physically active is the…
