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Cocoa contains high amounts of flavanols, which are known to improve the function of your arteries’ inner lining. Flavanols increase the availability of nitric oxide, an artery relaxer that smooths blood flow and reduces pressure on the heart. Clinical trials involving people with heart disease have revealed that high flavanol-content cocoa beverages can enhance artery…
Heart disease claims a life every 34 seconds globally. A King’s College London study reveals that diets rich in polyphenols, found in tea, coffee, berries, and nuts, significantly lower long-term cardiovascular risk. These plant compounds help maintain healthy blood pressure and cholesterol, offering a simple, effective way to protect your heart as you age. One…
As we age, chronic low-level inflammation, often called “inflammaging”, can quietly affect our health, increasing the risk of heart disease, diabetes, and cognitive decline. Recent research highlights cocoa extract as a natural ally against these age-related changes. Derived from the cocoa bean, this extract is rich in flavanols, plant-based antioxidants that help reduce inflammation and…
The terms “cacao” and “cocoa” are frequently used interchangeably, but they refer to different stages in the cacao bean’s processing. Cacao is the raw, minimally processed form, retaining higher levels of antioxidants, flavonoids, and essential minerals like magnesium, iron, and potassium. Cocoa, on the other hand, is roasted at high temperatures, which reduces some of…
