The hot claims of cold water baths expert reveals the truth hype and real power of cold water plunges.jpg

The hot claims of cold water baths: Expert reveals the truth, hype and real power of cold water plunges

Cold water baths have gone from something a few eccentric athletes did in backyards to a full-blown wellness obsession. Scroll social media for five minutes in winter and you’ll see people lowering themselves into tubs of ice, teeth chattering, faces calm like monks. They’ll tell you it builds mental strength, boosts immunity, burns fat, cures…

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Unexpected early morning rain drench Delhi-NCR, intensify cold wave; AQI remains ‘very poor’ at 321 | Delhi News

Delhi-NCR experienced an unexpected early Friday rain spell NEW DELHI: A sudden spell of rain early Friday caught residents of Delhi-NCR by surprise, intensifying the ongoing cold wave even as air pollution levels remained alarmingly high at 321 AQI.Dark clouds gathered over the region in the pre-dawn hours, with several parts of Delhi receiving rain…

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Maduro’s ouster: Venezuela says 100 killed ‘in cold blood’ in US operation; week of mourning declared

Soldiers remove their caps in honor of fellow soldiers killed in the US capture of Venezuelan President Nicolas Maduro and his wife. (AP photo) Venezuela’s interior minister Diosdado Cabello announced late Wednesday that 100 people were killed during the US military operation that ousted President Nicolás Maduro on Saturday — the first casualty figure provided…

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School winter break 2026: Delhi schools closed till January 15 amid cold wave as per DoE academic calendar

Winter break 2026: Delhi schools closed(AI Image) Schools in Delhi will remain closed till January 15 as part of the winter vacation announced by the Directorate of Education (DoE), Government of NCT of Delhi. The dates are part of the official academic calendar for the 2025–26 session and apply to schools across the national capital.The…

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Flights cancelled, trains halted: Europe hit by cold wave and snow chaos |

Europe continues to reel under high winds and snowfall, whereas worsening travel disruption is still in place. A crippling cold wave is set to intensify across the continent with more snow, sub-zero temperatures, and powerful winter storms, as per Reuters. Authorities have warned that more flights will be cancelled, trains halted, and roads blocked after…

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Schools closed in these states due to cold wave and fog: Check full list of holidays here

Several states have announced school closures due to cold wave and fog conditions, affecting students across multiple classes. The decisions have been taken to safeguard children’s health as temperatures continue to fall in many regions. Rajasthan In Rajasthan, holidays were announced in around 20 districts due to fog and cold wave conditions, TNN reports. Government…

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IMD predicts cold wave, dense fog and heavy rain in these Indian states; what travellers need to keep in mind |

Large parts of the country are set to experience a prolonged spell of harsh winter weather from January 6 onwards, with the India Meteorological Department (IMD) warning of cold wave conditions, cold days, dense to very dense fog, and heavy rainfall across several regions. According to the All India Weather Summary and Forecast Bulletin issued…

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