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Feeling low might have more to do with your dinner plate than you think. Recent findings from the Girona Biomedical Research Institute (IDIBGI) and Pompeu Fabra University (UPF) suggest that a common nutrient found in meat and fish could subtly influence mood and even increase the risk of depression in some people. The key player…
How we start our mornings has a lot to do with how the rest of the day is going to go. From picking up mobile phones after waking up, to struggling to get that one cup of coffee, all morning rituals matter. At first, these might seem harmless but medical professionals are now concerned about…
Keeping an eye on the blood sugar levels is one of the most important parts in managing diabetes. It helps guide the medication, assists one with meal planning and daily habits. Yet, a single small procedural mistake can deliver deceptive results, either a reading that is too high or too low, might lead to unnecessary…
The film and television industry woke up to a heartbreaking loss as actor Pankaj Dheer, 68, passed away on October 15. Known for his powerful performances and warm personality, Dheer had reportedly been fighting cancer for some time. As per a report by ANI, he had recovered earlier, but the disease returned, a reminder that…
Hand swelling, medically known as oedema, occurs when excess fluid builds up in the tissues of the hands. It can also affect the feet, ankles, legs, and arms. While sometimes the cause is obvious, such as an injury, hand swelling may also signal underlying medical conditions that require attention. Common triggers include environmental factors, lifestyle…
A top Indian neurologist warns that common medications like Metformin and proton pump inhibitors (PPIs) can silently deplete Vitamin B12 levels. This deficiency, if unchecked, can lead to severe neurological damage. Individuals on these drugs long-term, especially older adults and vegetarians, are at higher risk. Regular B12 testing is advised. Vitamin B12, also known as…
As temperatures fall, seeking warmth and comfort becomes second nature. Winter routines often revolve around cosy indulgences, from sipping hot cocoa by the fire to staying close to space heaters. While these habits feel comforting, a report by Clever Dude reveals that some common winter practices may quietly affect your health. Overusing space heaters can…
Chemotherapy is a primary treatment for lung cancer, aimed at destroying rapidly dividing cancer cells and slowing disease progression. While it can be highly effective, chemotherapy also impacts healthy cells, leading to a variety of side effects. Common issues include fatigue, nausea, hair loss, mouth sores, digestive disturbances, loss of appetite, and an increased risk…
According to Sadhguru, black pepper is very highly pranic and if you consume it regularly, it can help clean the arteries. He warns that spices must be used in small quantities and under proven supervision of an expert. When spices are used in large quantities, they lower the hemoglobin content in the blood. According to…
Infertility affects millions of women worldwide, and understanding the early warning signs is crucial for timely intervention and effective treatment. A study published in StatPearls indicates that ovulatory disorders account for approximately 25% of female infertility cases, highlighting the importance of paying attention to menstrual patterns, hormonal changes, and other subtle health indicators.Early detection allows…
